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andy peterson

Log

Date Distance Time Pace Comments Action
02/08/08 7,004m 30:59.0 2:12.7

sick missed two days

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02/05/08 2,509m 11:17.0 2:14.9

run 8k 41:51

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02/04/08 9,060m 40:01.0 2:12.5

recovery, soccer

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02/03/08 3,002m 13:35.0 2:15.7

1up 2dn, run 9.2k 50:30

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02/02/08 8,006m 35:26.0 2:12.7

soccer, yest. run 8k 43:02

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01/31/08 10,018m 44:01.0 2:11.8

steady, 1 missed, 2 runs 8.4, 9.2k

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01/27/08 7,004m 31:04.0 2:13.0

steady night

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01/26/08 7,037m 31:02.0 2:12.3

soccer, yesterday run 8k 43:48

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01/24/08 9,004m 40:03.0 2:13.4

run yesterday 8k 42:46

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01/21/08 9,005m 40:00.0 2:13.2

not so steady

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01/20/08 2,112m 9:30.0 2:14.9

1 up 1 dwn, run 8k 43:35

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01/19/08 7,000m 31:01.0 2:12.9

soccer, yesterday run 8k 42:43

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01/17/08 7,002m 31:00.0 2:12.8

1 stop 4.5k then easy

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01/16/08 9,018m 40:02.0 2:13.1

1 stop

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01/15/08 9,113m 40:01.0 2:11.7

first day back. ran 25/29 days ~7.5k

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12/16/07 10,000m 43:58.0 2:11.9 View workout
12/15/07 5,001m 22:08.0 2:12.7

easy, soccer preto-branco

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12/14/07 8,000m 35:26.0 2:12.8 View workout
12/13/07 8,004m 35:28.0 2:12.9

yesterday run 7.2k 39:29

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12/11/07 7,007m 31:15.0 2:13.7

morning

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