andy peterson

Log

Date Workout Score Ave Comments Action
01/21/06 21:02.0 5,069m 2:04.4

fast, soccer later.

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01/20/06 34:01.9 8,020m 2:07.3 View workout
01/18/06 30:00.9 7,040m 2:07.9 View workout
01/16/06 30:01.9 7,048m 2:07.8 View workout
01/15/06 35:01.0 8,094m 2:09.7

soccer yesterday. sick and lazy last week

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01/07/06 30:01.0 7,066m 2:07.4

soccer later

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12/18/05 52:10.0 12,150m 2:08.8 View workout
12/17/05 42:03.0 10,039m 2:05.6

soccer

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12/16/05 51:09.0 12,004m 2:07.8

a.m 1 stop legs tired

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12/15/05 43:02.0 10,054m 2:08.4 View workout
12/14/05 43:00.0 10,038m 2:08.5

a.m. 2 stops

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12/13/05 1:00:02.0 14,138m 2:07.3

steady

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12/12/05 43:01.0 10,017m 2:08.8

easy

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12/11/05 1:03:00.0 15,026m 2:05.7

steady. run after 10:09 2k

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12/10/05 50:00.0 12,018m 2:04.8

steadily faster soccer later

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12/09/05 51:01.0 12,054m 2:06.9

steady

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12/08/05 1:27:40.0 21,097m 2:04.6

pb started slow. 6k-16k @203

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12/07/05 50:38.0 12,011m 2:06.4 View workout
12/06/05 42:24.0 10,005m 2:07.1 View workout
12/05/05 34:01.0 8,042m 2:06.8

steady 79 kg

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12/04/05 1:00:03.0 14,107m 2:07.7

steady

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12/03/05 26:11.0 6,085m 2:09.0

soccer easy

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12/02/05 51:11.0 12,005m 2:07.9

stopped

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11/29/05 26:00.0 6,017m 2:09.6

easy

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11/28/05 34:01.0 8,023m 2:07.1

steady

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