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andy peterson

Log

Date Workout Score Ave Comments Action
12/16/05 51:09.0 12,004m 2:07.8

a.m 1 stop legs tired

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12/15/05 43:02.0 10,054m 2:08.4 View workout
12/14/05 43:00.0 10,038m 2:08.5

a.m. 2 stops

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12/13/05 1:00:02.0 14,138m 2:07.3

steady

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12/12/05 43:01.0 10,017m 2:08.8

easy

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12/11/05 1:03:00.0 15,026m 2:05.7

steady. run after 10:09 2k

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12/10/05 50:00.0 12,018m 2:04.8

steadily faster soccer later

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12/09/05 51:01.0 12,054m 2:06.9

steady

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12/08/05 1:27:40.0 21,097m 2:04.6

pb started slow. 6k-16k @203

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12/07/05 50:38.0 12,011m 2:06.4 View workout
12/06/05 42:24.0 10,005m 2:07.1 View workout
12/05/05 34:01.0 8,042m 2:06.8

steady 79 kg

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12/04/05 1:00:03.0 14,107m 2:07.7

steady

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12/03/05 26:11.0 6,085m 2:09.0

soccer easy

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12/02/05 51:11.0 12,005m 2:07.9

stopped

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11/29/05 26:00.0 6,017m 2:09.6

easy

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11/28/05 34:01.0 8,023m 2:07.1

steady

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11/27/05 42:39.0 10,009m 2:07.8

easy. 1 stop

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11/26/05 22:00.0 5,000m 2:12.0

easy. soccer later. had spasm e very tight right calf last few days

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11/22/05 47:02.0 11,029m 2:07.9

pm 2 stops

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11/20/05 53:00.0 12,238m 2:09.9 View workout
11/19/05 35:01.0 8,014m 2:11.0

soccer easy

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11/18/05 35:00.0 8,064m 2:10.2 View workout
11/17/05 43:35.0 10,005m 2:10.6 View workout
11/14/05 43:01.0 10,014m 2:08.8

5MM easy steady. leg same

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