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andy peterson

Log

Date Distance Time Pace Comments Action
07/08/08 6,613m 30:01.0 2:16.1 View workout
07/06/08 6,530m 30:01.0 2:17.9 View workout
07/04/08 6,547m 30:00.0 2:17.4 View workout
07/03/08 6,005m 27:08.0 2:15.5 View workout
07/02/08 5,004m 22:31.0 2:14.9 View workout
07/01/08 5,016m 23:13.0 2:18.8

one break

 View workout
06/30/08 1,122m 5:06.0 2:16.3

had to stop, non-injury.

 View workout
06/29/08 4,342m 20:00.0 2:18.1 View workout
06/27/08 5,002m 23:21.0 2:20.0 View workout
06/26/08 4,002m 19:08.0 2:23.4 View workout
06/20/08 3,206m 15:02.0 2:20.6 View workout
06/19/08 3,136m 15:01.0 2:23.6

starting over.

 View workout
04/25/08 1,610m 7:20.9 2:16.9

another attempt but foot twinges

 View workout
04/20/08 2,500m 11:00.0 2:12.0

felt twinge in plantar, stopped

 View workout
04/09/08 5,014m 22:03.0 2:11.9

early morning, travel

 View workout
04/08/08 16,093m 1:10:37.0 2:11.6

steady 1 stop, 10 miles

 View workout
04/07/08 15,049m 1:06:02.0 2:11.6

steady, 2 stops sore butt

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04/06/08 5,000m 22:06.0 2:12.6

2.5 up/dwn run 9.2k 47:21

 View workout
04/05/08 13,011m 57:00.0 2:11.4

steady, soccer later

 View workout
04/04/08 14,001m 1:01:55.0 2:12.6

steady

 View workout