run 40:18 8.2k 75.5kg soccer

run 57:53 12k 76.2kg

run 58:19 12k 75.6kg

run 57:19 12k 76.3kg

run 58:51 12k 76.4kg

2:10.0 easy no run 75.7kg

run 80:00 16k 75.8kg

run 35:55 easy 7200 76.2kg

run 52:45 11k 76.4kg

run 55:51 11k 75.8kg

run 54:45 11k 76.3kg better

run 55:48 11k 77kg

rest day. no run

run 14.5k 72:02

soccer later, 76.1kg, no run

run 55:10 11k 76.2kg

run 39:58 8+k still tired 76.4kg

run 54:06 11k tired 77kg

run 54:31 11k

run 53:51 11k 8:40, 18:31, 18:05, 8:36

02/25 run 40:00 8k 02/24 run 50:00 10k

run 53:46 11k

run 54:18 11k, yesterday run 55:20 11k

easy, tired from the weekend, no run