run 35:55 easy 7200 76.2kg

run 52:45 11k 76.4kg

run 55:51 11k 75.8kg

run 54:45 11k 76.3kg better

run 55:48 11k 77kg

rest day. no run

run 14.5k 72:02

soccer later, 76.1kg, no run

run 55:10 11k 76.2kg

run 39:58 8+k still tired 76.4kg

run 54:06 11k tired 77kg

run 54:31 11k

run 53:51 11k 8:40, 18:31, 18:05, 8:36

02/25 run 40:00 8k 02/24 run 50:00 10k

run 53:46 11k

run 54:18 11k, yesterday run 55:20 11k

easy, tired from the weekend, no run

run 72:24 14.3k

78kg soccer

run 50:04 10k

run 47:20 9.5k

run 47:38 9.5k

run 41:45 8.5k

no run

run 12k 60:00