andy peterson

Log

Date Workout Score Ave Comments Action
02/19/06 18:04.0 4,086m 2:12.6

run 72:24 14.3k

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02/18/06 1:00:02.0 14,093m 2:07.7

78kg soccer

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02/17/06 18:00.0 4,070m 2:12.6

run 50:04 10k

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02/16/06 18:03.0 4,071m 2:13.0

run 47:20 9.5k

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02/15/06 18:01.0 4,046m 2:13.5

run 47:38 9.5k

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02/14/06 18:01.0 4,080m 2:12.4

run 41:45 8.5k

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02/13/06 52:01.0 12,072m 2:09.2

no run

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02/12/06 22:00.0 5,033m 2:11.1

run 12k 60:00

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02/11/06 43:00.0 10,009m 2:08.8

soccer hard

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02/10/06 18:05.0 4,060m 2:13.6

run 42:45 8.6k

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02/09/06 18:04.0 4,058m 2:13.5

rn 8.6k 43:10. yesterday same run 46:00 no row

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02/07/06 18:02.0 4,012m 2:14.8

run 38:33 7.1k

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02/06/06 51:03.0 12,004m 2:07.5 View workout
02/05/06 18:02.9 4,011m 2:14.9

run 11.5k soccer yesterday

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02/03/06 18:01.9 4,030m 2:14.2

run 7.1k 36:03

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01/31/06 43:03.9 10,042m 2:08.6

felt spasm in right calf stopped

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01/31/06 18:04.0 4,108m 2:11.9

run 7.1k 36:00

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01/30/06 47:16.0 11,010m 2:08.7

steadily faster

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01/29/06 31:06.0 7,052m 2:12.3

am run 11k 55:26 2k up 2k dn, 3k pm

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01/28/06 42:41.0 10,011m 2:07.9

5k am , 5k pm, soccer

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01/27/06 31:04.9 7,071m 2:11.8

2.2k rw, 7.1k run 36:27, 4.8k rw

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01/26/06 43:24.9 10,018m 2:10.0

am -run 5.1k 26:18, row; pm row

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01/24/06 34:11.0 8,005m 2:08.1 View workout
01/23/06 51:21.0 12,007m 2:08.3

steady, easy

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01/22/06 1:00:01.0 14,060m 2:08.0

steady, easy

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