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andy peterson

Log

Date Distance Time Pace Comments Action
10/21/08 17,033m 1:15:23.0 2:12.7

tired, 2 stops, very easy

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10/20/08 16,020m 1:10:01.0 2:11.1

steady

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10/19/08 21,097m 1:31:16.0 2:09.7

steady

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10/18/08 10,024m 44:01.0 2:11.7

easy, soccer

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10/17/08 15,054m 1:06:00.0 2:11.5

easy

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10/16/08 17,070m 1:14:02.0 2:10.1

steady

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10/15/08 16,511m 1:12:01.0 2:10.8

1005 cal

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10/14/08 16,022m 1:10:01.0 2:11.1

not so steady

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10/13/08 16,023m 1:10:02.0 2:11.1

steady

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10/12/08 4,134m 18:16.0 2:12.5

cool down, 18002 total, no stop

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10/12/08 13,868m 1:00:00.0 2:09.7

tired got stronger max 2:06.4

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10/11/08 11,033m 49:00.0 2:13.2

easy, soccer

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10/10/08 14,037m 1:02:01.0 2:12.5

2 stops

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10/09/08 16,005m 1:10:15.0 2:11.6

steady

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10/08/08 16,002m 1:10:22.0 2:11.9

steady

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10/07/08 16,001m 1:10:24.0 2:11.9

steady

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10/06/08 15,002m 1:06:14.0 2:12.4 View workout
10/05/08 4,283m 19:08.0 2:14.0

cool down, 18001 total

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10/05/08 13,718m 1:00:00.0 2:11.2 View workout
10/04/08 10,156m 45:00.0 2:12.9

soccer hard

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