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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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andy peterson

Log

Date Distance Time Pace Comments Action
02/04/09 2,506m 11:09.0 2:13.4

cool down, run 11k 56:14

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02/03/09 11,040m 48:03.0 2:10.5

ran 23 of 31 days

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01/02/09 13,006m 56:09.0 2:09.5

ran 15 of 17 days

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12/15/08 18,009m 1:17:00.0 2:08.2

steady, travel day

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12/14/08 5,884m 25:24.0 2:09.5

after run 10k 53:28

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12/13/08 11,066m 48:01.0 2:10.1

easy, soccer festa

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12/12/08 16,038m 1:09:00.0 2:09.0

steady

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12/11/08 9,087m 39:00.0 2:08.7

after run 8.4k 47:17

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12/10/08 18,532m 1:20:01.0 2:09.5

steady

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12/09/08 11,003m 48:04.0 2:11.0

15 up, run 8k 42:26, 33 dwn

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12/08/08 20,092m 1:26:01.0 2:08.4

steady

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12/07/08 16,006m 1:10:03.0 2:11.2

15up, run 7.2k 38:35, 55 dwn

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12/06/08 16,166m 1:10:02.0 2:09.9

easy, soccer hard, goal

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12/05/08 14,017m 1:00:02.0 2:08.4

steady

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12/04/08 12,005m 51:25.0 2:08.4

after run 6k 32:07

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12/03/08 19,024m 1:22:03.0 2:09.3

steady

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12/02/08 11,039m 48:03.0 2:10.5

3.5up, run 6k 32:55, 7.5 dwn

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12/01/08 17,073m 1:14:01.0 2:10.0

steady

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11/30/08 25,018m 1:49:01.0 2:10.7

2 planned stops

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11/29/08 15,125m 1:06:00.0 2:10.9

easy, soccer

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