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andy peterson

Log

Date Distance Time Pace Comments Action
02/26/09 2,000m 9:00.0 2:15.0

cool down, run 11k 54:26

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02/25/09 6,106m 26:05.0 2:08.1

after run 9k 44:35

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02/24/09 6,301m 27:01.0 2:08.6

2k up, run 11k 54:58, 4k down

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02/23/09 6,019m 26:00.0 2:09.5

after run 8k 40:24

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02/22/09 5,014m 22:00.0 2:11.6

cool down, run 14.5k 1:13:22

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02/21/09 12,021m 51:01.0 2:07.3

soccer

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02/20/09 2,015m 9:00.0 2:13.9

cool down run 11k 53:55

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02/19/09 7,003m 30:17.0 2:09.7

after run 8k 40:27, 6x200

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02/18/09 3,502m 15:11.0 2:10.0

cool down run 11k 53:39

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02/17/09 3,503m 15:18.0 2:11.0

cool down, run 11k 55:41

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02/16/09 5,057m 22:01.0 2:10.6

cool down, run 8k 41:09

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02/15/09 4,004m 17:34.0 2:11.6

run 14.7k 1:14:44

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02/14/09 10,004m 43:13.0 2:09.5

soccer

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02/13/09 14,001m 1:00:29.0 2:09.5

7k 29:58

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02/12/09 6,004m 26:07.0 2:10.4

after run 8.2k 43:43

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02/11/09 3,004m 13:12.0 2:11.8

cool down, run 11k 58:16

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02/09/09 5,033m 22:01.0 2:11.2

cool down, run 7.6k 39:00

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02/08/09 5,021m 22:01.0 2:11.5

cool down, run 11k 56:23

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02/05/09 10,001m 43:17.0 2:09.8

soccer later

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02/05/09 8,050m 35:00.0 2:10.4

afternoon

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