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andy peterson

Log

Date Workout Score Ave Comments Action
10/19/07 35:28.0 8,002m 2:12.9 View workout
10/18/07 31:10.0 7,006m 2:13.4

missed two days

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10/15/07 4:34.0 1,007m 2:16.0

cool down

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10/15/07 21:32.0 5,000m 2:09.2

steadily faster

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10/14/07 5:02.0 1,006m 2:30.0

cool down, run 7k 37:31

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10/13/07 31:16.0 7,003m 2:13.9

easy, soccer

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10/12/07 40:01.0 9,084m 2:12.1

much better

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10/11/07 35:39.0 8,004m 2:13.6 View workout
10/10/07 25:03.0 5,527m 2:15.9 View workout
10/07/07 30:21.0 6,633m 2:17.2

easy, body tired

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10/06/07 30:02.0 6,689m 2:14.6

soccer

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10/05/07 30:02.0 6,679m 2:14.9 View workout
09/30/07 45:05.0 10,000m 2:15.2 View workout
09/29/07 30:01.0 6,654m 2:15.3

easy, soccer

 View workout
09/28/07 35:59.0 8,080m 2:13.6 View workout
09/27/07 35:06.0 7,797m 2:15.0 View workout
09/26/07 30:01.0 6,660m 2:15.2 View workout
09/23/07 41:02.0 9,049m 2:16.0

steady

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09/22/07 22:31.0 5,004m 2:14.9

steady, soccer

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09/21/07 30:00.0 6,645m 2:15.4

same

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09/20/07 30:01.0 6,653m 2:15.3 View workout
09/19/07 30:01.0 6,593m 2:16.5

dry, easy

 View workout
09/18/07 30:02.0 6,531m 2:17.9

still dry. easy

 View workout
09/16/07 35:00.0 7,626m 2:17.6

25 ok then easy. very dry

 View workout
09/15/07 20:02.0 4,371m 2:17.4

dry, easy, soccer later

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