andy peterson

Log

Date Workout Score Ave Comments Action
03/12/08 22:28.0 5,009m 2:14.5

2.5 up/dwn run 9.2k 47:56

View workout
03/11/08 22:38.0 5,000m 2:15.8

5 down, run 9.2k 48:40

View workout
03/10/08 22:39.0 5,010m 2:15.6

2.5 up/dwn run 9.2k 48:39

View workout
03/09/08 31:01.0 7,005m 2:12.8

night, -1 missed, -2 run 11k

View workout
03/06/08 53:20.0 12,000m 2:13.3

steady

View workout
03/05/08 22:38.0 5,007m 2:15.6

2.5 up/dwn run 7k 36:22

View workout
03/04/08 22:27.0 5,012m 2:14.3

2.5up/dwn run 8.2k 42:41

View workout
03/03/08 31:28.0 7,008m 2:14.7

easy rest day

View workout
03/02/08 36:12.0 8,048m 2:14.9

2.5 up, 5.5 dn run 4.8k 26:12

View workout
03/01/08 44:01.0 10,008m 2:11.9

ladder, soccer later

View workout
02/29/08 18:06.0 4,018m 2:15.1

2up 2dwn run 8k 42:56

View workout
02/28/08 18:00.0 4,018m 2:14.3

2up 2dwn run 8k 42:18

View workout
02/27/08 18:03.0 4,021m 2:14.6

2up 2dwn run 8k 40:45

View workout
02/26/08 9:06.0 2,002m 2:16.3

run 10k 52:24

View workout
02/25/08 48:41.0 11,003m 2:12.7 View workout
02/24/08 18:02.0 4,025m 2:14.4

2up 2dwn 9.2k 49:31

View workout
02/23/08 40:02.0 9,039m 2:12.8

soccer

View workout
02/22/08 9:06.0 2,003m 2:16.2

cool down run 9k 47:54

View workout
02/21/08 44:25.0 10,002m 2:13.2

run last 2 days 8k 8.4k

View workout
02/18/08 35:59.0 8,015m 2:14.6

sick again missed 1 week

View workout
02/09/08 31:01.0 7,016m 2:12.6

soccer

View workout
02/08/08 30:59.0 7,004m 2:12.7

sick missed two days

View workout
02/05/08 11:17.0 2,509m 2:14.9

run 8k 41:51

View workout
02/04/08 40:01.0 9,060m 2:12.5

recovery, soccer

View workout
02/03/08 13:35.0 3,002m 2:15.7

1up 2dn, run 9.2k 50:30

View workout