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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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andy peterson

Log

Date Distance Time Pace Comments Action
05/21/09 4,579m 20:02.0 2:11.2

23-4 spm, got faster.

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05/20/09 3,306m 15:06.0 2:17.0

easy, 22 spm, semi-strapless

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05/09/09 11,100m 48:00.0 2:09.7

1 stop, 25 spm

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05/08/09 11,068m 48:01.0 2:10.1

1 stop, l.g. tight

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05/07/09 12,002m 51:30.0 2:08.7

1 stop, left glute tight

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05/06/09 6,013m 26:13.0 2:10.7

3 days rest, can row but not run

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05/02/09 11,002m 47:00.0 2:08.1

easy, soccer (re-injured hs)

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05/01/09 2,556m 11:00.0 2:09.1

warm up, run 7k, strained left hamstring

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04/30/09 5,107m 22:00.0 2:09.2

after run 12k 57:51

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04/29/09 6,015m 26:00.0 2:09.6

after run 12k 57:45

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04/28/09 4,125m 18:01.0 2:11.0

after run 11k 53:04

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04/27/09 7,185m 31:00.0 2:09.4

3k up run 11k 53:11 4k down, yesterday run 15k

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04/25/09 15,088m 1:04:00.0 2:07.2

21:03 21:12 21:20, soccer

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04/24/09 5,083m 22:01.0 2:09.9

after run 11k 54:55, rest yesterday

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04/22/09 3,012m 13:00.0 2:09.4

after run 11k 53:17

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04/21/09 5,105m 22:07.0 2:09.9

after run 11k 52:48

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04/20/09 3,012m 13:01.0 2:09.6

after run 11k 53:43, sick last 3 days

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04/16/09 4,144m 18:01.0 2:10.4

9' up, run 12k 57:53, 9' down, tired

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04/15/09 5,073m 22:01.0 2:10.1

after run 12k 57:51

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04/14/09 6,078m 26:02.0 2:08.4

after run 12k 55:54

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