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andy peterson

Log

Date Distance Time Pace Comments Action
06/14/09 6,129m 26:00.0 2:07.2

11' up, run 11k 54:21, 15' down

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06/13/09 12,002m 51:06.0 2:07.7

soccer later

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06/12/09 3,514m 15:00.0 2:08.0

after run 10k 50:04

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06/11/09 3,501m 15:05.0 2:09.2

run 10.4k 50:52, rest yesterday

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06/09/09 4,001m 17:00.0 2:07.4

after run 10k 49:05

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06/08/09 3,511m 15:02.0 2:08.4

after run 8.4k 41:28

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06/07/09 4,250m 18:13.0 2:08.5

after run 8.4k 41:49

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06/06/09 5,003m 21:00.0 2:05.9

soccer, yesterday run 7.2k 35:56

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06/04/09 3,515m 15:00.0 2:08.0

run 6.8k 35:09

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06/03/09 3,510m 15:02.0 2:08.4

first run 5.6k 30:12, easy ok

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06/02/09 5,502m 23:03.0 2:05.6 View workout
06/01/09 8,002m 33:07.0 2:04.1

faster till 2:00, 5k 20:38 6k 24:44

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05/31/09 8,173m 35:00.0 2:08.4

soccer yesterday

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05/29/09 8,150m 35:00.0 2:08.8 View workout
05/27/09 7,122m 31:01.0 2:10.6

10 mps, 23 spm

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05/26/09 7,096m 31:02.0 2:11.2

10mps, 23spm, str hs

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05/25/09 7,070m 31:00.0 2:11.5

10mps, 23spm, str hs

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05/24/09 9,050m 40:00.0 2:12.5

10mps, 23spm, strength x,

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05/23/09 6,001m 26:36.0 2:12.9

wrap, 10 mps, 22-3 spm

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05/22/09 5,007m 22:00.0 2:11.8

easy, strapped, 24spm

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