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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/29/08	43:51.0	10,000m	2:11.5	RowErg	steady, soccer later	View workout
03/28/08	22:17.0	5,002m	2:13.6	RowErg	2.5 up/dwn run 8.0k 42:00	View workout
03/27/08	22:18.0	5,000m	2:13.8	RowErg	2.5 up/dwn run 9.2k 48:22	View workout
03/26/08	22:18.0	5,000m	2:13.8	RowErg	2.5 up/dwn run 9.2k 48:15	View workout
03/25/08	22:09.0	5,000m	2:12.9	RowErg	2.5 up/dwn run 9.2k 47:27	View workout
03/24/08	1:02:02.0	14,026m	2:12.6	RowErg	no run	View workout
03/23/08	26:46.0	6,009m	2:13.6	RowErg	2.5 up 3.5 dn run 10k 53:28	View workout
03/22/08	48:59.0	11,024m	2:13.3	RowErg	soccer	View workout
03/21/08	22:15.0	5,000m	2:13.5	RowErg	2.5 up/dwn run 8.0k 41:28	View workout
03/20/08	22:15.0	5,000m	2:13.5	RowErg	5 down, run 9.2k 47:10	View workout
03/19/08	22:16.0	5,000m	2:13.6	RowErg	2.5 up/dwn run 9.2k 46:46	View workout
03/18/08	1:00:00.0	13,646m	2:11.9	RowErg	no run, rest day	View workout
03/17/08	22:20.0	5,000m	2:14.0	RowErg	2.5 up/dwn run 9.2k 47:47	View workout
03/16/08	26:46.0	6,000m	2:13.8	RowErg	2.5up 3.5dn, run 10.5k, 54:15 rainy	View workout
03/15/08	43:22.7	10,000m	2:10.1	RowErg	ladder 2:15->2:06->2:15, soccer	View workout
03/14/08	22:21.0	5,000m	2:14.1	RowErg	2.5 up/dwn run 8.0k 41:59	View workout
03/13/08	22:20.0	5,000m	2:14.0	RowErg	2.5 up/dwn run 8.2k 42:55	View workout
03/12/08	22:28.0	5,009m	2:14.5	RowErg	2.5 up/dwn run 9.2k 47:56	View workout
03/11/08	22:38.0	5,000m	2:15.8	RowErg	5 down, run 9.2k 48:40	View workout
03/10/08	22:39.0	5,010m	2:15.6	RowErg	2.5 up/dwn run 9.2k 48:39	View workout
03/09/08	31:01.0	7,005m	2:12.8	RowErg	night, -1 missed, -2 run 11k	View workout
03/06/08	53:20.0	12,000m	2:13.3	RowErg	steady	View workout
03/05/08	22:38.0	5,007m	2:15.6	RowErg	2.5 up/dwn run 7k 36:22	View workout
03/04/08	22:27.0	5,012m	2:14.3	RowErg	2.5up/dwn run 8.2k 42:41	View workout
03/03/08	31:28.0	7,008m	2:14.7	RowErg	easy rest day	View workout

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