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andy peterson

Log

Date Distance Time Pace Comments Action
07/09/09 8,199m 35:02.0 2:08.1

13'up, run 8.2k 39:38, 22' down

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07/08/09 7,028m 30:01.0 2:08.1

13'up, run 8.2k 40:28, 17' down

 View workout
07/07/09 7,038m 30:01.0 2:07.9

13' up, run 9.2k 44:16, 17' down

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07/06/09 15,054m 1:04:01.0 2:07.5

steady, no run, tight

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07/05/09 2,584m 11:02.0 2:08.0

race 6.8k 30:55, total 12k

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07/04/09 10,126m 43:00.0 2:07.3

soccer later

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07/03/09 7,030m 30:15.0 2:09.0

3k up, run 8k 38:59, 4k down, yesterday 8.4k

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07/01/09 3,499m 14:59.0 2:08.4

after run 10k 49:13, 28/6 run 10.5k 53:00, rest, rest.

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06/27/09 6,085m 25:00.0 2:03.2

5k 20:25, soccer

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06/26/09 8,052m 34:00.0 2:06.6

13' up, 6k run 30:19, 21' down

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06/25/09 5,010m 21:00.0 2:05.7

after run 8k 39:26

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06/24/09 5,002m 21:17.0 2:07.6

after run 8k 39:38

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06/23/09 6,041m 26:02.0 2:09.2

13' up, run 8k 39:19, 13' down

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06/22/09 6,031m 25:59.0 2:09.2

13' up, run 8k 38:58, 13' down

 View workout
06/21/09 6,051m 26:00.0 2:08.9

13' up, run 8k 40:40, 13' down,

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06/20/09 10,014m 43:01.0 2:08.8

easy, legs fine, soccer later

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06/19/09 2,155m 9:14.0 2:08.5

r.calf twinge, stopped

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06/18/09 3,509m 15:00.0 2:08.2

after run 7.6k, 38:54. yesterday run 6.2k 31:51

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06/16/09 3,032m 13:01.0 2:08.7

after run 11k 55:57

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06/15/09 3,519m 15:00.0 2:07.8

after run 8.8k 44:09

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