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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/08	35:26.0	8,006m	2:12.7	RowErg	soccer, yest. run 8k 43:02	View workout
01/31/08	44:01.0	10,018m	2:11.8	RowErg	steady, 1 missed, 2 runs 8.4, 9.2k	View workout
01/27/08	31:04.0	7,004m	2:13.0	RowErg	steady night	View workout
01/26/08	31:02.0	7,037m	2:12.3	RowErg	soccer, yesterday run 8k 43:48	View workout
01/24/08	40:03.0	9,004m	2:13.4	RowErg	run yesterday 8k 42:46	View workout
01/21/08	40:00.0	9,005m	2:13.2	RowErg	not so steady	View workout
01/20/08	9:30.0	2,112m	2:14.9	RowErg	1 up 1 dwn, run 8k 43:35	View workout
01/19/08	31:01.0	7,000m	2:12.9	RowErg	soccer, yesterday run 8k 42:43	View workout
01/17/08	31:00.0	7,002m	2:12.8	RowErg	1 stop 4.5k then easy	View workout
01/16/08	40:02.0	9,018m	2:13.1	RowErg	1 stop	View workout
01/15/08	40:01.0	9,113m	2:11.7	RowErg	first day back. ran 25/29 days ~7.5k	View workout
12/16/07	43:58.0	10,000m	2:11.9	RowErg		View workout
12/15/07	22:08.0	5,001m	2:12.7	RowErg	easy, soccer preto-branco	View workout
12/14/07	35:26.0	8,000m	2:12.8	RowErg		View workout
12/13/07	35:28.0	8,004m	2:12.9	RowErg	yesterday run 7.2k 39:29	View workout
12/11/07	31:15.0	7,007m	2:13.7	RowErg	morning	View workout
12/10/07	25:56.2	6,000m	2:09.6	RowErg	steady 1-5.5 2:09 night	View workout
12/09/07	9:00.0	2,000m	2:15.0	RowErg	1up 1down, run 40:57 7.2k	View workout
12/08/07	31:13.0	7,000m	2:13.7	RowErg	soccer	View workout
12/07/07	40:02.0	9,091m	2:12.1	RowErg		View workout
12/06/07	40:02.0	9,031m	2:12.9	RowErg	yesterday run 7.3k 39:48	View workout
12/04/07	35:17.0	8,002m	2:12.2	RowErg	steady, faster	View workout
12/03/07	31:10.0	7,001m	2:13.5	RowErg	steady	View workout
12/02/07	9:00.0	2,000m	2:15.0	RowErg	run 7.2k 38:22	View workout
12/01/07	31:04.0	7,009m	2:12.9	RowErg	soccer	View workout

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