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Log

Date Distance Time Pace Comments Action
04/13/09 9,119m 39:03.0 2:08.4

3k up, run 8k 39:16, 6k down

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04/12/09 7,025m 30:05.0 2:08.4

3k up, 14.k run 1:10:52, 4k down

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04/11/09 17,031m 1:13:02.0 2:08.6

60' steady 2:07.7, soccer

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04/10/09 6,507m 28:00.0 2:09.0

after run 11k 52:06

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04/09/09 5,088m 22:00.0 2:09.7

after run 12k 57:23

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04/08/09 6,265m 27:00.0 2:09.2

9' up, run 12k 57:10, 18' down

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04/07/09 5,107m 22:01.0 2:09.3

after run 12k 56:51

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04/06/09 8,113m 35:02.0 2:09.5

3k up, run 11k 53:12, 5k down

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04/05/09 1,145m 5:00.0 2:11.0

race 8k 37:32 + 2k warm up

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04/04/09 12,001m 51:17.0 2:08.1

10k steady, soccer later

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04/03/09 5,093m 22:01.0 2:09.6

after run 8k 39:55

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04/02/09 5,047m 22:01.0 2:10.8

after run 11k 52:59

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04/01/09 5,002m 22:19.0 2:13.8

tired, 1 stop, after run 11k 53:34

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03/31/09 5,118m 22:02.0 2:09.1

after run 11k 53:58

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03/30/09 17,002m 1:13:13.0 2:09.1

one stop 45'. ran 4/5 days 43k.

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03/24/09 5,057m 21:59.0 2:10.4

cool down, run 11k 55:22, tired

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03/23/09 8,120m 35:00.0 2:09.3

3k up, run 8k 39:38, 5k down

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03/22/09 5,557m 24:00.0 2:09.5

after run 14.5k 1:13:16

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03/21/09 15,007m 1:04:00.0 2:07.9

steady ±, soccer later

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03/20/09 6,022m 26:01.0 2:09.6

after run 11k 53:24

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