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andy peterson

Log

Date Workout Score Ave Comments Action
11/17/07 36:04.0 8,050m 2:14.4

easy, soccer

 View workout
11/16/07 40:02.0 9,035m 2:12.9 View workout
11/15/07 40:00.0 9,009m 2:13.2

steady

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11/14/07 9:05.0 2,011m 2:15.5

cool down, run 5.9k 29:40

 View workout
11/13/07 31:09.0 7,002m 2:13.4 View workout
11/12/07 27:02.0 6,065m 2:13.7 View workout
11/11/07 9:00.0 2,000m 2:15.0

cool down, run 6.4k 33:23

 View workout
11/10/07 30:01.0 6,687m 2:14.6

easy, soccer

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11/09/07 36:02.0 8,091m 2:13.6

easy

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11/08/07 24:02.0 5,348m 2:14.8

missed 3 days, easy.

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11/04/07 4:30.0 1,000m 2:15.0

cool down, run 6.4k 34:22

 View workout
11/03/07 35:21.0 8,003m 2:12.5

slow, normal, slow, soccer later

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11/02/07 35:29.0 8,007m 2:12.9

normal

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11/01/07 35:18.0 8,004m 2:12.3 View workout
10/31/07 4:30.0 1,000m 2:15.0

cool down run 6k 29:58

 View workout
10/30/07 25:03.0 5,687m 2:12.1

morning

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10/29/07 4:29.9 1,000m 2:14.9

cool down

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10/29/07 20:58.1 5,000m 2:05.8

no warm up, steady, night

 View workout
10/28/07 9:01.0 2,002m 2:15.1

cool down run 6k 33:07

 View workout
10/27/07 31:03.0 7,002m 2:13.0

steady, soccer

 View workout
10/26/07 40:01.0 9,037m 2:12.8 View workout
10/25/07 36:02.0 8,111m 2:13.2 View workout
10/24/07 25:00.0 5,580m 2:14.4

missed two days

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10/21/07 7:01.0 1,539m 2:16.7

cool down, run 7k 40:14

 View workout
10/20/07 36:01.0 8,043m 2:14.3

easy, soccer

 View workout