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Log

Date Distance Time Pace Comments Action
03/19/09 5,103m 22:02.0 2:09.5

after run 11k 52:43

 View workout
03/18/09 5,126m 22:04.0 2:09.1

after run 11k 53:15

 View workout
03/17/09 5,145m 22:00.0 2:08.2

after run 11k 53:44

 View workout
03/16/09 8,008m 34:06.0 2:07.7

3k up, run 8k 38:42, 5k down

 View workout
03/15/09 5,528m 24:01.0 2:10.3

cool down, run 14.5k 1:09:40

 View workout
03/14/09 15,055m 1:04:02.0 2:07.5

soccer later

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03/13/09 6,039m 26:11.0 2:10.0

2.5 up run 11k 54:33 3.5 dwn

 View workout
03/12/09 5,055m 22:01.0 2:10.6

cool down, run 11k 52:54

 View workout
03/11/09 5,066m 22:00.0 2:10.2

cool down, run 10.7k 56:19

 View workout
03/10/09 5,031m 22:00.0 2:11.1

cool down, run 11k 54:29

 View workout
03/09/09 6,005m 26:01.0 2:09.9

after run 8k 41:00

 View workout
03/08/09 5,527m 24:00.0 2:10.2

after run 14.5k 1:12:30

 View workout
03/07/09 14,014m 1:00:00.0 2:08.4

steady, soccer later

 View workout
03/06/09 8,090m 35:01.0 2:09.8

after run 8.2k 40:57, yesterday run 11k 54:48

 View workout
03/04/09 5,317m 23:01.0 2:09.8

2.5up, run 7.2k 37:00, 2.8dn

 View workout
03/03/09 5,046m 22:00.0 2:10.7

after run 11k 55:02, soccer@night

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03/02/09 7,002m 30:14.0 2:09.5

after run 8k 41:24

 View workout
03/01/09 5,063m 22:20.0 2:12.3

2kup, run 14.4k 1:12:40, 3kdown

 View workout
02/28/09 12,008m 51:27.0 2:08.5

steady, soccer later

 View workout
02/27/09 7,005m 30:00.0 2:08.4

after run 8.2k 42:01

 View workout