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andy peterson

Log

Date Distance Time Pace Comments Action
08/21/09 11,032m 47:01.0 2:07.8

easy, no run

 View workout
08/20/09 5,125m 22:02.0 2:08.9

11' up, run 8.2k 41:23. 11' down

 View workout
08/19/09 6,129m 26:00.0 2:07.2

11' up, run 10.9k 52:30, 15' down

 View workout
08/18/09 6,043m 26:01.0 2:09.1

11' up, run 8k (6x400 90'') 40:22, 15' down

 View workout
08/17/09 5,005m 21:18.0 2:07.6

after run 10.9k 52:58

 View workout
08/16/09 6,078m 26:01.0 2:08.4

11' up, run 15.5 1:14:58, 15' down

 View workout
08/15/09 16,018m 1:08:02.0 2:07.4

soccer

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08/14/09 7,050m 30:02.0 2:07.8

11' up, run 8.2k 39:17, 19' down

 View workout
08/13/09 7,046m 30:02.0 2:07.8

11' up, run 10.9k 52:36, 19' down

 View workout
08/12/09 5,008m 21:03.0 2:06.0

after run 10.9k 53:33

 View workout
08/11/09 7,032m 30:03.0 2:08.1

13' up, run 10.9k 52:37, 17' down

 View workout
08/10/09 7,038m 30:02.0 2:08.0

13' up, run 10.9k 51:52, 17' down

 View workout
08/09/09 3,008m 13:12.0 2:11.6

after run 15.5k 1:17:13

 View workout
08/08/09 14,114m 1:00:01.0 2:07.5

steady, soccer, rest yesterday

 View workout
08/06/09 6,085m 26:00.0 2:08.1

11' up, run 8.2k 40:40, 15' down, rest yesterday

 View workout
08/04/09 6,092m 26:00.0 2:08.0

11' up, run 11k 53:13, 15' down

 View workout
08/03/09 8,066m 34:15.0 2:07.3

13' up, run 8.2k 39:14, 21' down

 View workout
08/02/09 6,071m 26:00.0 2:08.4

13' up run 14.5k 13' down

 View workout
08/01/09 15,510m 1:05:05.0 2:05.8

+/- steady, soccer

 View workout
07/31/09 9,169m 39:03.0 2:07.7

17' up, run 8.2k 38:23, 22' down

 View workout