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andy peterson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/09	10,004m	43:32.0	2:10.5	RowErg	Hwt	row 3k early, run warmup 13', race 7k 28:12, row 7k after	View workout
10/24/09	12,046m	51:00.0	2:07.0	RowErg	Hwt	soccer later	View workout
10/23/09	7,048m	30:02.0	2:07.8	RowErg	Hwt	17' up, run 10.9k 53:32, 13' down	View workout
10/22/09	6,060m	26:07.0	2:09.2	RowErg	Hwt	13' up, run 11.8k 58:26, 13' down	View workout
10/21/09	6,072m	26:01.0	2:08.5	RowErg	Hwt	13' up, run 14.5k 1:11:57, 13' down	View workout
10/20/09	17,107m	1:13:00.0	2:08.0	RowErg	Hwt	no run, thunderstorm	View workout
10/19/09	6,076m	26:01.0	2:08.4	RowErg	Hwt	13' up, run 10.9k, 13' down	View workout
10/18/09	6,018m	26:07.0	2:10.1	RowErg	Hwt	13' warm up run. 10k race 46:10, hot 33°	View workout
10/05/09	3,343m	14:09.0	2:06.9	RowErg	Hwt	13' up, run 10.9k 52:56, 1' down, twinge l hs.	View workout
10/04/09	6,120m	26:02.0	2:07.6	RowErg	Hwt	13' up, run 14.5k 1:11:58, 13' down	View workout
10/03/09	18,048m	1:15:42.0	2:05.8	RowErg	Hwt	2 stops, uneven, leg fine	View workout
10/02/09	9,690m	41:00.0	2:06.9	RowErg	Hwt	15'up, run 8.2k 41:03, 26' down, rhs sore but firm	View workout
10/01/09	6,116m	26:00.0	2:07.5	RowErg	Hwt	13' up, run 10.k 51:49, 13' down, twinge r. hs	View workout
09/30/09	7,127m	30:01.0	2:06.3	RowErg	Hwt	11' up, run 11.8k 56:52, 19' down	View workout
09/29/09	7,110m	30:00.0	2:06.5	RowErg	Hwt	11' up, run 10.9k 54:06, 19' down, run last 2 days 11k, 15.5k	View workout
09/25/09	10,023m	42:00.0	2:05.7	RowErg	Hwt	night row, travel tomorrow	View workout
09/25/09	6,156m	26:01.0	2:06.7	RowErg	Hwt	11' up, run 11.8k 57:45, 15' down	View workout
09/24/09	1,031m	4:18.0	2:05.1	RowErg	Hwt	cool down after 5k	View workout
09/24/09	5,000m	20:33.0	2:03.3	RowErg	Hwt	neg splits, 2.5k 10:25 10:08, after run 12.8k 61:29	View workout
09/23/09	6,167m	26:00.0	2:06.4	RowErg	Hwt	13' up, run 10.9k 53:20, 13' down	View workout

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