one stop 45'. ran 4/5 days 43k.

cool down, run 11k 55:22, tired

3k up, run 8k 39:38, 5k down

after run 14.5k 1:13:16

steady ±, soccer later

after run 11k 53:24

after run 11k 52:43

after run 11k 53:15

after run 11k 53:44

3k up, run 8k 38:42, 5k down

cool down, run 14.5k 1:09:40

soccer later

2.5 up run 11k 54:33 3.5 dwn

cool down, run 11k 52:54

cool down, run 10.7k 56:19

cool down, run 11k 54:29

after run 8k 41:00

after run 14.5k 1:12:30

steady, soccer later

after run 8.2k 40:57, yesterday run 11k 54:48

2.5up, run 7.2k 37:00, 2.8dn

after run 11k 55:02, soccer@night

after run 8k 41:24

2kup, run 14.4k 1:12:40, 3kdown

steady, soccer later