andy peterson

Log

Date Workout Score Ave Comments Action
03/30/09 1:13:13.0 17,002m 2:09.1

one stop 45'. ran 4/5 days 43k.

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03/24/09 21:59.0 5,057m 2:10.4

cool down, run 11k 55:22, tired

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03/23/09 35:00.0 8,120m 2:09.3

3k up, run 8k 39:38, 5k down

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03/22/09 24:00.0 5,557m 2:09.5

after run 14.5k 1:13:16

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03/21/09 1:04:00.0 15,007m 2:07.9

steady ±, soccer later

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03/20/09 26:01.0 6,022m 2:09.6

after run 11k 53:24

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03/19/09 22:02.0 5,103m 2:09.5

after run 11k 52:43

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03/18/09 22:04.0 5,126m 2:09.1

after run 11k 53:15

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03/17/09 22:00.0 5,145m 2:08.2

after run 11k 53:44

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03/16/09 34:06.0 8,008m 2:07.7

3k up, run 8k 38:42, 5k down

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03/15/09 24:01.0 5,528m 2:10.3

cool down, run 14.5k 1:09:40

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03/14/09 1:04:02.0 15,055m 2:07.5

soccer later

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03/13/09 26:11.0 6,039m 2:10.0

2.5 up run 11k 54:33 3.5 dwn

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03/12/09 22:01.0 5,055m 2:10.6

cool down, run 11k 52:54

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03/11/09 22:00.0 5,066m 2:10.2

cool down, run 10.7k 56:19

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03/10/09 22:00.0 5,031m 2:11.1

cool down, run 11k 54:29

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03/09/09 26:01.0 6,005m 2:09.9

after run 8k 41:00

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03/08/09 24:00.0 5,527m 2:10.2

after run 14.5k 1:12:30

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03/07/09 1:00:00.0 14,014m 2:08.4

steady, soccer later

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03/06/09 35:01.0 8,090m 2:09.8

after run 8.2k 40:57, yesterday run 11k 54:48

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03/04/09 23:01.0 5,317m 2:09.8

2.5up, run 7.2k 37:00, 2.8dn

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03/03/09 22:00.0 5,046m 2:10.7

after run 11k 55:02, soccer@night

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03/02/09 30:14.0 7,002m 2:09.5

after run 8k 41:24

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03/01/09 22:20.0 5,063m 2:12.3

2kup, run 14.4k 1:12:40, 3kdown

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02/28/09 51:27.0 12,008m 2:08.5

steady, soccer later

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