13'up, run 8.2k 41:05, 13' down

13'up, run 8.2k 39:38, 22' down

13'up, run 8.2k 40:28, 17' down

13' up, run 9.2k 44:16, 17' down

steady, no run, tight

race 6.8k 30:55, total 12k

soccer later

3k up, run 8k 38:59, 4k down, yesterday 8.4k

after run 10k 49:13, 28/6 run 10.5k 53:00, rest, rest.

5k 20:25, soccer

13' up, 6k run 30:19, 21' down

after run 8k 39:26

after run 8k 39:38

13' up, run 8k 39:19, 13' down

13' up, run 8k 38:58, 13' down

13' up, run 8k 40:40, 13' down,

easy, legs fine, soccer later

r.calf twinge, stopped

after run 7.6k, 38:54. yesterday run 6.2k 31:51

after run 11k 55:57

after run 8.8k 44:09

11' up, run 11k 54:21, 15' down

soccer later

after run 10k 50:04

run 10.4k 50:52, rest yesterday