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andy peterson

Log

Date Workout Score Ave Comments Action
07/01/09 14:59.0 3,499m 2:08.4

after run 10k 49:13, 28/6 run 10.5k 53:00, rest, rest.

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06/27/09 25:00.0 6,085m 2:03.2

5k 20:25, soccer

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06/26/09 34:00.0 8,052m 2:06.6

13' up, 6k run 30:19, 21' down

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06/25/09 21:00.0 5,010m 2:05.7

after run 8k 39:26

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06/24/09 21:17.0 5,002m 2:07.6

after run 8k 39:38

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06/23/09 26:02.0 6,041m 2:09.2

13' up, run 8k 39:19, 13' down

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06/22/09 25:59.0 6,031m 2:09.2

13' up, run 8k 38:58, 13' down

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06/21/09 26:00.0 6,051m 2:08.9

13' up, run 8k 40:40, 13' down,

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06/20/09 43:01.0 10,014m 2:08.8

easy, legs fine, soccer later

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06/19/09 9:14.0 2,155m 2:08.5

r.calf twinge, stopped

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06/18/09 15:00.0 3,509m 2:08.2

after run 7.6k, 38:54. yesterday run 6.2k 31:51

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06/16/09 13:01.0 3,032m 2:08.7

after run 11k 55:57

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06/15/09 15:00.0 3,519m 2:07.8

after run 8.8k 44:09

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06/14/09 26:00.0 6,129m 2:07.2

11' up, run 11k 54:21, 15' down

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06/13/09 51:06.0 12,002m 2:07.7

soccer later

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06/12/09 15:00.0 3,514m 2:08.0

after run 10k 50:04

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06/11/09 15:05.0 3,501m 2:09.2

run 10.4k 50:52, rest yesterday

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06/09/09 17:00.0 4,001m 2:07.4

after run 10k 49:05

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06/08/09 15:02.0 3,511m 2:08.4

after run 8.4k 41:28

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06/07/09 18:13.0 4,250m 2:08.5

after run 8.4k 41:49

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06/06/09 21:00.0 5,003m 2:05.9

soccer, yesterday run 7.2k 35:56

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06/04/09 15:00.0 3,515m 2:08.0

run 6.8k 35:09

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06/03/09 15:02.0 3,510m 2:08.4

first run 5.6k 30:12, easy ok

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06/02/09 23:03.0 5,502m 2:05.6 View workout
06/01/09 33:07.0 8,002m 2:04.1

faster till 2:00, 5k 20:38 6k 24:44

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