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Log

Date Distance Time Pace Comments Action
07/20/10 7,451m 33:00.0 2:12.8

rlx

 View workout
07/13/10 1,343m 6:00.0 2:14.0

rlx

 View workout
07/06/10 7,031m 31:01.0 2:12.3

rlx

 View workout
07/05/10 6,070m 27:00.0 2:13.4

llx

 View workout
07/04/10 6,329m 28:00.0 2:12.7

rlx

 View workout
06/20/10 5,060m 22:03.0 2:10.7

2k up, run 6k 33:34, 3k down

 View workout
06/19/10 7,011m 30:00.0 2:08.3

steady, soccer

 View workout
06/18/10 9,062m 39:00.0 2:09.1

steady, llx

 View workout
06/17/10 4,100m 18:00.0 2:11.7

2k up, run 6k 31:56, 2k down, rlx

 View workout
06/16/10 10,159m 44:01.0 2:09.9

llx

 View workout
06/15/10 4,108m 18:01.0 2:11.5

2k up, run 6k 31:49, 2k down, rlx

 View workout
06/14/10 9,034m 39:00.0 2:09.5

2 stops early, llx

 View workout
06/13/10 4,045m 17:59.0 2:13.3

cool down, run 6k 32:15, rlx

 View workout
06/12/10 6,012m 26:01.0 2:09.8

soccer

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06/11/10 9,035m 39:01.0 2:09.5

1 stop, rlx

 View workout
06/10/10 9,038m 39:02.0 2:09.5

llx, steady

 View workout
06/09/10 9,512m 41:01.0 2:09.3

steady, rlx

 View workout
06/08/10 10,058m 43:00.0 2:08.2

llx

 View workout
06/07/10 8,012m 35:01.0 2:11.1

rlx

 View workout
06/06/10 10,084m 44:02.0 2:10.9

llx, 1 stop

 View workout