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andy peterson

Log

Date Workout Score Ave Comments Action
04/29/09 26:00.0 6,015m 2:09.6

after run 12k 57:45

 View workout
04/28/09 18:01.0 4,125m 2:11.0

after run 11k 53:04

 View workout
04/27/09 31:00.0 7,185m 2:09.4

3k up run 11k 53:11 4k down, yesterday run 15k

 View workout
04/25/09 1:04:00.0 15,088m 2:07.2

21:03 21:12 21:20, soccer

 View workout
04/24/09 22:01.0 5,083m 2:09.9

after run 11k 54:55, rest yesterday

 View workout
04/22/09 13:00.0 3,012m 2:09.4

after run 11k 53:17

 View workout
04/21/09 22:07.0 5,105m 2:09.9

after run 11k 52:48

 View workout
04/20/09 13:01.0 3,012m 2:09.6

after run 11k 53:43, sick last 3 days

 View workout
04/16/09 18:01.0 4,144m 2:10.4

9' up, run 12k 57:53, 9' down, tired

 View workout
04/15/09 22:01.0 5,073m 2:10.1

after run 12k 57:51

 View workout
04/14/09 26:02.0 6,078m 2:08.4

after run 12k 55:54

 View workout
04/13/09 39:03.0 9,119m 2:08.4

3k up, run 8k 39:16, 6k down

 View workout
04/12/09 30:05.0 7,025m 2:08.4

3k up, 14.k run 1:10:52, 4k down

 View workout
04/11/09 1:13:02.0 17,031m 2:08.6

60' steady 2:07.7, soccer

 View workout
04/10/09 28:00.0 6,507m 2:09.0

after run 11k 52:06

 View workout
04/09/09 22:00.0 5,088m 2:09.7

after run 12k 57:23

 View workout
04/08/09 27:00.0 6,265m 2:09.2

9' up, run 12k 57:10, 18' down

 View workout
04/07/09 22:01.0 5,107m 2:09.3

after run 12k 56:51

 View workout
04/06/09 35:02.0 8,113m 2:09.5

3k up, run 11k 53:12, 5k down

 View workout
04/05/09 5:00.0 1,145m 2:11.0

race 8k 37:32 + 2k warm up

 View workout
04/04/09 51:17.0 12,001m 2:08.1

10k steady, soccer later

 View workout
04/03/09 22:01.0 5,093m 2:09.6

after run 8k 39:55

 View workout
04/02/09 22:01.0 5,047m 2:10.8

after run 11k 52:59

 View workout
04/01/09 22:19.0 5,002m 2:13.8

tired, 1 stop, after run 11k 53:34

 View workout
03/31/09 22:02.0 5,118m 2:09.1

after run 11k 53:58

 View workout