9' up, run 12k 57:53, 9' down, tired

after run 12k 57:51

after run 12k 55:54

3k up, run 8k 39:16, 6k down

3k up, 14.k run 1:10:52, 4k down

60' steady 2:07.7, soccer

after run 11k 52:06

after run 12k 57:23

9' up, run 12k 57:10, 18' down

after run 12k 56:51

3k up, run 11k 53:12, 5k down

race 8k 37:32 + 2k warm up

10k steady, soccer later

after run 8k 39:55

after run 11k 52:59

tired, 1 stop, after run 11k 53:34

after run 11k 53:58

one stop 45'. ran 4/5 days 43k.

cool down, run 11k 55:22, tired

3k up, run 8k 39:38, 5k down

after run 14.5k 1:13:16

steady ±, soccer later

after run 11k 53:24

after run 11k 52:43

after run 11k 53:15