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andy peterson

Log

Date Workout Score Ave Comments Action
08/06/09 26:00.0 6,085m 2:08.1

11' up, run 8.2k 40:40, 15' down, rest yesterday

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08/04/09 26:00.0 6,092m 2:08.0

11' up, run 11k 53:13, 15' down

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08/03/09 34:15.0 8,066m 2:07.3

13' up, run 8.2k 39:14, 21' down

 View workout
08/02/09 26:00.0 6,071m 2:08.4

13' up run 14.5k 13' down

 View workout
08/01/09 1:05:05.0 15,510m 2:05.8

+/- steady, soccer

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07/31/09 39:03.0 9,169m 2:07.7

17' up, run 8.2k 38:23, 22' down

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07/30/09 21:16.0 5,004m 2:07.4

after run 10.9k 52:26

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07/29/09 30:01.0 7,037m 2:07.9

13' up, run 8.2k 39:12, 17' down

 View workout
07/28/09 22:02.0 5,169m 2:07.8

11' up, run 10.9k 52:51, 11' down

 View workout
07/27/09 30:02.0 7,081m 2:07.2

13' up, run 8.2k 38:23, 17' down

 View workout
07/26/09 34:02.0 8,091m 2:06.1

17' up, run 12.4k 1:00:01, 17' down

 View workout
07/25/09 1:03:01.0 15,058m 2:05.5

steady, soccer

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07/24/09 35:01.0 8,192m 2:08.2

13' up, run 8.2k 39:18, 22' down

 View workout
07/23/09 26:02.0 6,063m 2:08.8

11' up, 8.2k 40:25, 15' down

 View workout
07/22/09 43:02.0 10,002m 2:09.0

easy, body tired, no run

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07/21/09 26:03.0 6,088m 2:08.3

13' up, run 10.9k, 13' down

 View workout
07/20/09 30:01.0 7,063m 2:07.4

15' up, run 8.2k 39:50, 15' down

 View workout
07/19/09 29:59.0 7,004m 2:08.4

13' up, 11.8k run 58:06, 17' down

 View workout
07/18/09 1:04:01.0 15,109m 2:07.1

steady, soccer

 View workout
07/17/09 30:02.0 7,032m 2:08.1

11' up, run 8.2k 39:53, 19' down

 View workout
07/16/09 22:02.0 5,152m 2:08.2

11' up, run 11k 53:17, 11' down

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07/15/09 26:03.0 6,132m 2:07.4

10' up, run 8.2k 40:18, 16' down, rest yesterday

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07/13/09 21:13.0 5,005m 2:07.1

after run 8.2k 40:09

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07/12/09 30:00.0 7,087m 2:06.9

13' up, 11k run 54:13, 17' down

 View workout
07/11/09 56:01.0 13,198m 2:07.3

soccer later

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