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andy peterson

Log

Date Workout Score Ave Comments Action
07/28/09 22:02.0 5,169m 2:07.8

11' up, run 10.9k 52:51, 11' down

 View workout
07/27/09 30:02.0 7,081m 2:07.2

13' up, run 8.2k 38:23, 17' down

 View workout
07/26/09 34:02.0 8,091m 2:06.1

17' up, run 12.4k 1:00:01, 17' down

 View workout
07/25/09 1:03:01.0 15,058m 2:05.5

steady, soccer

 View workout
07/24/09 35:01.0 8,192m 2:08.2

13' up, run 8.2k 39:18, 22' down

 View workout
07/23/09 26:02.0 6,063m 2:08.8

11' up, 8.2k 40:25, 15' down

 View workout
07/22/09 43:02.0 10,002m 2:09.0

easy, body tired, no run

 View workout
07/21/09 26:03.0 6,088m 2:08.3

13' up, run 10.9k, 13' down

 View workout
07/20/09 30:01.0 7,063m 2:07.4

15' up, run 8.2k 39:50, 15' down

 View workout
07/19/09 29:59.0 7,004m 2:08.4

13' up, 11.8k run 58:06, 17' down

 View workout
07/18/09 1:04:01.0 15,109m 2:07.1

steady, soccer

 View workout
07/17/09 30:02.0 7,032m 2:08.1

11' up, run 8.2k 39:53, 19' down

 View workout
07/16/09 22:02.0 5,152m 2:08.2

11' up, run 11k 53:17, 11' down

 View workout
07/15/09 26:03.0 6,132m 2:07.4

10' up, run 8.2k 40:18, 16' down, rest yesterday

 View workout
07/13/09 21:13.0 5,005m 2:07.1

after run 8.2k 40:09

 View workout
07/12/09 30:00.0 7,087m 2:06.9

13' up, 11k run 54:13, 17' down

 View workout
07/11/09 56:01.0 13,198m 2:07.3

soccer later

 View workout
07/10/09 26:01.0 6,113m 2:07.6

13'up, run 8.2k 41:05, 13' down

 View workout
07/09/09 35:02.0 8,199m 2:08.1

13'up, run 8.2k 39:38, 22' down

 View workout
07/08/09 30:01.0 7,028m 2:08.1

13'up, run 8.2k 40:28, 17' down

 View workout
07/07/09 30:01.0 7,038m 2:07.9

13' up, run 9.2k 44:16, 17' down

 View workout
07/06/09 1:04:01.0 15,054m 2:07.5

steady, no run, tight

 View workout
07/05/09 11:02.0 2,584m 2:08.0

race 6.8k 30:55, total 12k

 View workout
07/04/09 43:00.0 10,126m 2:07.3

soccer later

 View workout
07/03/09 30:15.0 7,030m 2:09.0

3k up, run 8k 38:59, 4k down, yesterday 8.4k

 View workout