andy peterson

Log

Date Distance Time Pace Comments Action
03/08/11 6,331m 30:01.0 2:22.2

2 stops

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03/02/11 7,446m 35:01.0 2:21.0

2 stops, cool down

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03/01/11 1,043m 5:01.0 2:24.2

cool down, run/walk 6k 37:47

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02/28/11 6,448m 30:02.0 2:19.7

3 weeks running in Rio

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01/24/11 5,079m 24:01.0 2:21.8

soccer Saturday, missed Sunday

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01/21/11 4,688m 22:00.0 2:20.7

not so steady

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01/20/11 4,310m 20:02.0 2:19.4

missed yesterday

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01/18/11 3,561m 17:00.0 2:23.2

slow but steady

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01/17/11 3,186m 15:01.0 2:21.3

re-start over again

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11/05/10 5,266m 24:01.0 2:16.8

3 stops, missed yesterday

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11/03/10 4,816m 22:00.0 2:17.0

no stop, missed yesterday

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11/01/10 4,568m 21:03.0 2:18.2

2 stops, rlx

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10/31/10 4,322m 20:00.0 2:18.8

begin again

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08/19/10 6,146m 27:02.0 2:11.9

rlx

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08/18/10 5,004m 22:11.0 2:12.9 View workout
08/13/10 4,068m 18:01.0 2:12.8

rlx

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07/25/10 8,003m 35:59.0 2:14.8

rlx, soccer yesterday

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07/23/10 5,184m 23:01.0 2:13.1 View workout
07/22/10 8,174m 36:01.0 2:12.1

rlx

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07/21/10 5,645m 25:00.0 2:12.8

llx

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