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andy peterson

Log

Date Workout Score Ave Comments Action
09/13/09 18:01.0 4,171m 2:09.5

after run 10.9k 53:39

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09/07/09 1:00:00.0 14,281m 2:06.0

steady, strong

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09/06/09 52:02.0 12,112m 2:08.8

1 stop

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09/05/09 34:00.0 8,070m 2:06.3

soccer later

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09/02/09 26:00.0 6,092m 2:08.0

13' up, run 8.2k 40:05, 13' down

 View workout
08/29/09 35:02.0 8,215m 2:07.9

11' up, run 8.2k 40:12, 24' down, rest yesterday

 View workout
08/27/09 30:00.0 7,022m 2:08.1

13' up, run 8.2k 39:19, 17' down, rest yesterday, tired

 View workout
08/25/09 26:03.0 6,106m 2:07.9

11' up, run 10.9k 52:30, 15' down

 View workout
08/24/09 22:02.0 5,180m 2:07.6

11' up, run 10.9k 51:57, 11' down

 View workout
08/23/09 26:02.0 6,075m 2:08.5

13' up, run 14.4k 1:12:06, 13' down

 View workout
08/22/09 11:01.0 2,599m 2:07.1

warm up, night race 7.5k? <31:00

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08/21/09 47:01.0 11,032m 2:07.8

easy, no run

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08/20/09 22:02.0 5,125m 2:08.9

11' up, run 8.2k 41:23. 11' down

 View workout
08/19/09 26:00.0 6,129m 2:07.2

11' up, run 10.9k 52:30, 15' down

 View workout
08/18/09 26:01.0 6,043m 2:09.1

11' up, run 8k (6x400 90'') 40:22, 15' down

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08/17/09 21:18.0 5,005m 2:07.6

after run 10.9k 52:58

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08/16/09 26:01.0 6,078m 2:08.4

11' up, run 15.5 1:14:58, 15' down

 View workout
08/15/09 1:08:02.0 16,018m 2:07.4

soccer

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08/14/09 30:02.0 7,050m 2:07.8

11' up, run 8.2k 39:17, 19' down

 View workout
08/13/09 30:02.0 7,046m 2:07.8

11' up, run 10.9k 52:36, 19' down

 View workout
08/12/09 21:03.0 5,008m 2:06.0

after run 10.9k 53:33

 View workout
08/11/09 30:03.0 7,032m 2:08.1

13' up, run 10.9k 52:37, 17' down

 View workout
08/10/09 30:02.0 7,038m 2:08.0

13' up, run 10.9k 51:52, 17' down

 View workout
08/09/09 13:12.0 3,008m 2:11.6

after run 15.5k 1:17:13

 View workout
08/08/09 1:00:01.0 14,114m 2:07.5

steady, soccer, rest yesterday

 View workout