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Log

Date Workout Score Ave Comments Action
11/07/09 1:08:00.0 16,054m 2:07.0

steady, soccer

 View workout
11/06/09 30:01.0 7,055m 2:07.6

13' up, run 11.8k 58:32, 17' down

 View workout
11/05/09 26:02.9 6,049m 2:09.1

15' up, run 14.5k 1:10:14, 11' down

 View workout
11/04/09 28:00.0 6,552m 2:08.2

15' up, run 14.5k 1:11:59, 13' down

 View workout
11/03/09 30:01.0 7,128m 2:06.3

15' up, run 12.9k 63:39, 15' down

 View workout
11/02/09 30:02.0 7,115m 2:06.6

15' up, run 14.5k 1:13:04, 15' down

 View workout
11/01/09 13:01.0 3,097m 2:06.0

13' up, run 16.5k 1:20:07, died

 View workout
10/31/09 1:00:02.0 14,100m 2:07.7

soccer later

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10/30/09 30:01.0 7,061m 2:07.5

13' up, run 10.9k 53:50, 17' down

 View workout
10/29/09 26:03.0 6,083m 2:08.4

13' up, run 14.5k 1:12:47, 13' down

 View workout
10/28/09 26:00.0 6,115m 2:07.5

13' up, run 10.9k 57:33, 13' down

 View workout
10/27/09 26:01.0 6,081m 2:08.3

13'up run 11.8k 59:52 13' down

 View workout
10/26/09 30:01.0 7,041m 2:07.8

15' up, run 10.9k 54:44, 15' down

 View workout
10/25/09 43:32.0 10,004m 2:10.5

row 3k early, run warmup 13', race 7k 28:12, row 7k after

 View workout
10/24/09 51:00.0 12,046m 2:07.0

soccer later

 View workout
10/23/09 30:02.0 7,048m 2:07.8

17' up, run 10.9k 53:32, 13' down

 View workout
10/22/09 26:07.0 6,060m 2:09.2

13' up, run 11.8k 58:26, 13' down

 View workout
10/21/09 26:01.0 6,072m 2:08.5

13' up, run 14.5k 1:11:57, 13' down

 View workout
10/20/09 1:13:00.0 17,107m 2:08.0

no run, thunderstorm

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10/19/09 26:01.0 6,076m 2:08.4

13' up, run 10.9k, 13' down

 View workout
10/18/09 26:07.0 6,018m 2:10.1

13' warm up run. 10k race 46:10, hot 33°

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10/05/09 14:09.0 3,343m 2:06.9

13' up, run 10.9k 52:56, 1' down, twinge l hs.

 View workout
10/04/09 26:02.0 6,120m 2:07.6

13' up, run 14.5k 1:11:58, 13' down

 View workout
10/03/09 1:15:42.0 18,048m 2:05.8

2 stops, uneven, leg fine

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10/02/09 41:00.0 9,690m 2:06.9

15'up, run 8.2k 41:03, 26' down, rhs sore but firm

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