starting over, 8 weeks off.

knee sore, soccer yesterday, marathon 3:46:59 on 2009-11-22

easy, stopped when discomfort increased

easy, some discomfort

13' up, run 5.6k 28:35 pain@4k, 9' down

easy, no pain but still some discomfort

rested yesterday, easy, no knee pain but not 100%

13' up, run 4k 10:30, stopped pain r. front inner knee at 3k

steady, soccer

13' up, run 11.8k 58:32, 17' down

15' up, run 14.5k 1:10:14, 11' down

15' up, run 14.5k 1:11:59, 13' down

15' up, run 12.9k 63:39, 15' down

15' up, run 14.5k 1:13:04, 15' down

13' up, run 16.5k 1:20:07, died

soccer later

13' up, run 10.9k 53:50, 17' down

13' up, run 14.5k 1:12:47, 13' down

13' up, run 10.9k 57:33, 13' down

13'up run 11.8k 59:52 13' down

15' up, run 10.9k 54:44, 15' down

row 3k early, run warmup 13', race 7k 28:12, row 7k after

soccer later

17' up, run 10.9k 53:32, 13' down

13' up, run 11.8k 58:26, 13' down