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andy peterson

Log

Date Workout Score Ave Comments Action
10/21/09 26:01.0 6,072m 2:08.5

13' up, run 14.5k 1:11:57, 13' down

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10/20/09 1:13:00.0 17,107m 2:08.0

no run, thunderstorm

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10/19/09 26:01.0 6,076m 2:08.4

13' up, run 10.9k, 13' down

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10/18/09 26:07.0 6,018m 2:10.1

13' warm up run. 10k race 46:10, hot 33°

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10/05/09 14:09.0 3,343m 2:06.9

13' up, run 10.9k 52:56, 1' down, twinge l hs.

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10/04/09 26:02.0 6,120m 2:07.6

13' up, run 14.5k 1:11:58, 13' down

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10/03/09 1:15:42.0 18,048m 2:05.8

2 stops, uneven, leg fine

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10/02/09 41:00.0 9,690m 2:06.9

15'up, run 8.2k 41:03, 26' down, rhs sore but firm

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10/01/09 26:00.0 6,116m 2:07.5

13' up, run 10.k 51:49, 13' down, twinge r. hs

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09/30/09 30:01.0 7,127m 2:06.3

11' up, run 11.8k 56:52, 19' down

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09/29/09 30:00.0 7,110m 2:06.5

11' up, run 10.9k 54:06, 19' down, run last 2 days 11k, 15.5k

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09/25/09 42:00.0 10,023m 2:05.7

night row, travel tomorrow

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09/25/09 26:01.0 6,156m 2:06.7

11' up, run 11.8k 57:45, 15' down

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09/24/09 4:18.0 1,031m 2:05.1

cool down after 5k

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09/24/09 20:33.0 5,000m 2:03.3

neg splits, 2.5k 10:25 10:08, after run 12.8k 61:29

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09/23/09 26:00.0 6,167m 2:06.4

13' up, run 10.9k 53:20, 13' down

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09/22/09 21:06.0 5,003m 2:06.5

after run 10.9k 52:50

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09/21/09 26:00.0 6,129m 2:07.2

13' up, run 10.9k 55:46 slow, 13' down

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09/20/09 28:14.0 6,549m 2:09.3

13' up, run 14.4k 1:11:25, 15' down

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09/19/09 1:12:00.0 17,008m 2:06.9

steady 60', then easy, soccer

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09/18/09 30:02.0 7,026m 2:08.2

11' up, run 8.2k 40:06, 19' down

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09/17/09 22:01.0 5,171m 2:07.7

11' up run 10.9k 51:47, 11' down

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09/16/09 26:03.0 6,084m 2:08.4

13' up, run 10.9k 52:41, 13' down

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09/15/09 22:02.0 5,123m 2:09.0

11' up, run 8.2k 39:17, 11' down

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09/14/09 1:10:02.0 16,288m 2:08.9

2 stops, sore

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