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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/09	17:00.0	4,001m	2:07.4	RowErg	after run 10k 49:05	View workout
06/08/09	15:02.0	3,511m	2:08.4	RowErg	after run 8.4k 41:28	View workout
06/07/09	18:13.0	4,250m	2:08.5	RowErg	after run 8.4k 41:49	View workout
06/06/09	21:00.0	5,003m	2:05.9	RowErg	soccer, yesterday run 7.2k 35:56	View workout
06/04/09	15:00.0	3,515m	2:08.0	RowErg	run 6.8k 35:09	View workout
06/03/09	15:02.0	3,510m	2:08.4	RowErg	first run 5.6k 30:12, easy ok	View workout
06/02/09	23:03.0	5,502m	2:05.6	RowErg		View workout
06/01/09	33:07.0	8,002m	2:04.1	RowErg	faster till 2:00, 5k 20:38 6k 24:44	View workout
05/31/09	35:00.0	8,173m	2:08.4	RowErg	soccer yesterday	View workout
05/29/09	35:00.0	8,150m	2:08.8	RowErg		View workout
05/27/09	31:01.0	7,122m	2:10.6	RowErg	10 mps, 23 spm	View workout
05/26/09	31:02.0	7,096m	2:11.2	RowErg	10mps, 23spm, str hs	View workout
05/25/09	31:00.0	7,070m	2:11.5	RowErg	10mps, 23spm, str hs	View workout
05/24/09	40:00.0	9,050m	2:12.5	RowErg	10mps, 23spm, strength x,	View workout
05/23/09	26:36.0	6,001m	2:12.9	RowErg	wrap, 10 mps, 22-3 spm	View workout
05/22/09	22:00.0	5,007m	2:11.8	RowErg	easy, strapped, 24spm	View workout
05/21/09	20:02.0	4,579m	2:11.2	RowErg	23-4 spm, got faster.	View workout
05/20/09	15:06.0	3,306m	2:17.0	RowErg	easy, 22 spm, semi-strapless	View workout
05/09/09	48:00.0	11,100m	2:09.7	RowErg	1 stop, 25 spm	View workout
05/08/09	48:01.0	11,068m	2:10.1	RowErg	1 stop, l.g. tight	View workout
05/07/09	51:30.0	12,002m	2:08.7	RowErg	1 stop, left glute tight	View workout
05/06/09	26:13.0	6,013m	2:10.7	RowErg	3 days rest, can row but not run	View workout
05/02/09	47:00.0	11,002m	2:08.1	RowErg	easy, soccer (re-injured hs)	View workout
05/01/09	11:00.0	2,556m	2:09.1	RowErg	warm up, run 7k, strained left hamstring	View workout
04/30/09	22:00.0	5,107m	2:09.2	RowErg	after run 12k 57:51	View workout

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