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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

andy peterson

Log

Date Distance Time Pace Comments Action
03/16/10 8,093m 32:01.0 1:58.6

llx

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03/15/10 7,147m 32:01.0 2:14.3

rlx

 View workout
03/14/10 8,140m 36:01.0 2:12.7

llx

 View workout
03/12/10 7,003m 31:13.0 2:13.7

rlx

 View workout
03/11/10 6,024m 27:01.0 2:14.5

llx

 View workout
03/10/10 6,000m 27:01.0 2:15.0

rlx

 View workout
03/09/10 6,033m 27:01.0 2:14.3

llx

 View workout
03/07/10 6,027m 27:00.0 2:14.3

right leg ex

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02/15/10 6,071m 27:02.0 2:13.5

left leg ex.

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02/14/10 6,046m 27:00.0 2:13.9

r. leg ex.

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02/05/10 7,132m 32:00.0 2:14.6

ankle ex.

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02/03/10 6,074m 27:02.0 2:13.5

ankle exercises, missed yesterday

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02/01/10 6,002m 26:25.0 2:12.0

ankle exercises

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01/31/10 5,001m 22:31.0 2:15.0

ankle/knee exercises, soccer yesterday

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01/29/10 6,008m 26:31.0 2:12.4

ankle/knee exercises

 View workout
01/28/10 5,703m 25:02.0 2:11.6

ankle/knee exercises

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01/27/10 5,622m 25:02.0 2:13.5

ankle/knee exercises

 View workout
01/26/10 5,631m 25:00.0 2:13.1

ankle/knee exercises

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01/25/10 5,002m 22:23.0 2:14.2

1 off, 3 days 20 min run, 1 off

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01/18/10 4,478m 20:00.0 2:13.9

starting over, 8 weeks off.

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