Concept2 Logbook | Log for andy peterson

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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/08	1:10:02.0	16,166m	2:09.9	RowErg	easy, soccer hard, goal	View workout
12/05/08	1:00:02.0	14,017m	2:08.4	RowErg	steady	View workout
12/04/08	51:25.0	12,005m	2:08.4	RowErg	after run 6k 32:07	View workout
12/03/08	1:22:03.0	19,024m	2:09.3	RowErg	steady	View workout
12/02/08	48:03.0	11,039m	2:10.5	RowErg	3.5up, run 6k 32:55, 7.5 dwn	View workout
12/01/08	1:14:01.0	17,073m	2:10.0	RowErg	steady	View workout
11/30/08	1:49:01.0	25,018m	2:10.7	RowErg	2 planned stops	View workout
11/29/08	1:06:00.0	15,125m	2:10.9	RowErg	easy, soccer	View workout
11/28/08	1:14:01.0	17,079m	2:10.0	RowErg	steady	View workout
11/27/08	1:14:04.0	17,004m	2:10.6	RowErg	better	View workout
11/26/08	1:02:00.0	14,046m	2:12.4	RowErg	3 stops, body tired	View workout
11/25/08	1:22:01.0	19,009m	2:09.4	RowErg	steady	View workout
11/24/08	1:18:01.0	18,043m	2:09.7	RowErg	steady	View workout
11/23/08	1:40:15.0	23,002m	2:10.7	RowErg	steady 2:10 til 80.	View workout
11/22/08	1:01:00.0	14,045m	2:10.2	RowErg	easy, soccer	View workout
11/21/08	1:18:00.0	18,045m	2:09.6	RowErg	steady	View workout
11/20/08	1:18:01.0	18,045m	2:09.7	RowErg	steady	View workout
11/19/08	1:22:01.0	19,020m	2:09.3	RowErg	steady, soccer night	View workout
11/18/08	1:18:06.0	18,001m	2:10.1	RowErg	steady	View workout
11/17/08	1:18:02.0	18,057m	2:09.6	RowErg	steady	View workout
11/16/08	30:00.0	6,868m	2:11.0	RowErg	cool down, 21097 1:09:25, total 21233	View workout
11/16/08	1:00:00.0	14,365m	2:05.3	RowErg	5k 21:01, 6k 25:12, 30 7155, 10k 41:52	View workout
11/15/08	58:01.0	13,175m	2:12.1	RowErg	easy, soccer	View workout
11/14/08	1:10:01.0	16,208m	2:09.5	RowErg	steady	View workout
11/13/08	1:10:02.0	16,080m	2:10.6	RowErg	steady, soccer night	View workout

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