andy peterson

Log

Date Workout Score Ave Comments Action
12/14/08 25:24.0 5,884m 2:09.5

after run 10k 53:28

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12/13/08 48:01.0 11,066m 2:10.1

easy, soccer festa

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12/12/08 1:09:00.0 16,038m 2:09.0

steady

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12/11/08 39:00.0 9,087m 2:08.7

after run 8.4k 47:17

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12/10/08 1:20:01.0 18,532m 2:09.5

steady

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12/09/08 48:04.0 11,003m 2:11.0

15 up, run 8k 42:26, 33 dwn

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12/08/08 1:26:01.0 20,092m 2:08.4

steady

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12/07/08 1:10:03.0 16,006m 2:11.2

15up, run 7.2k 38:35, 55 dwn

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12/06/08 1:10:02.0 16,166m 2:09.9

easy, soccer hard, goal

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12/05/08 1:00:02.0 14,017m 2:08.4

steady

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12/04/08 51:25.0 12,005m 2:08.4

after run 6k 32:07

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12/03/08 1:22:03.0 19,024m 2:09.3

steady

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12/02/08 48:03.0 11,039m 2:10.5

3.5up, run 6k 32:55, 7.5 dwn

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12/01/08 1:14:01.0 17,073m 2:10.0

steady

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11/30/08 1:49:01.0 25,018m 2:10.7

2 planned stops

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11/29/08 1:06:00.0 15,125m 2:10.9

easy, soccer

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11/28/08 1:14:01.0 17,079m 2:10.0

steady

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11/27/08 1:14:04.0 17,004m 2:10.6

better

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11/26/08 1:02:00.0 14,046m 2:12.4

3 stops, body tired

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11/25/08 1:22:01.0 19,009m 2:09.4

steady

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11/24/08 1:18:01.0 18,043m 2:09.7

steady

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11/23/08 1:40:15.0 23,002m 2:10.7

steady 2:10 til 80.

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11/22/08 1:01:00.0 14,045m 2:10.2

easy, soccer

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11/21/08 1:18:00.0 18,045m 2:09.6

steady

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11/20/08 1:18:01.0 18,045m 2:09.7

steady

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