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andy peterson

Log

Date Distance Time Pace Comments Action
09/22/09 5,003m 21:06.0 2:06.5

after run 10.9k 52:50

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09/21/09 6,129m 26:00.0 2:07.2

13' up, run 10.9k 55:46 slow, 13' down

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09/20/09 6,549m 28:14.0 2:09.3

13' up, run 14.4k 1:11:25, 15' down

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09/19/09 17,008m 1:12:00.0 2:06.9

steady 60', then easy, soccer

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09/18/09 7,026m 30:02.0 2:08.2

11' up, run 8.2k 40:06, 19' down

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09/17/09 5,171m 22:01.0 2:07.7

11' up run 10.9k 51:47, 11' down

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09/16/09 6,084m 26:03.0 2:08.4

13' up, run 10.9k 52:41, 13' down

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09/15/09 5,123m 22:02.0 2:09.0

11' up, run 8.2k 39:17, 11' down

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09/14/09 16,288m 1:10:02.0 2:08.9

2 stops, sore

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09/13/09 4,171m 18:01.0 2:09.5

after run 10.9k 53:39

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09/07/09 14,281m 1:00:00.0 2:06.0

steady, strong

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09/06/09 12,112m 52:02.0 2:08.8

1 stop

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09/05/09 8,070m 34:00.0 2:06.3

soccer later

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09/02/09 6,092m 26:00.0 2:08.0

13' up, run 8.2k 40:05, 13' down

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08/29/09 8,215m 35:02.0 2:07.9

11' up, run 8.2k 40:12, 24' down, rest yesterday

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08/27/09 7,022m 30:00.0 2:08.1

13' up, run 8.2k 39:19, 17' down, rest yesterday, tired

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08/25/09 6,106m 26:03.0 2:07.9

11' up, run 10.9k 52:30, 15' down

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08/24/09 5,180m 22:02.0 2:07.6

11' up, run 10.9k 51:57, 11' down

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08/23/09 6,075m 26:02.0 2:08.5

13' up, run 14.4k 1:12:06, 13' down

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08/22/09 2,599m 11:01.0 2:07.1

warm up, night race 7.5k? <31:00

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