andy peterson

Log

Date Workout Score Ave Comments Action
04/20/06 21:35.0 5,000m 2:09.5

run 12k 57:46 74.5kg

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04/19/06 21:33.0 5,000m 2:09.3

run 12k 58:01 75kg

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04/18/06 21:27.0 5,000m 2:08.7

run 11k 53:55 75kg

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04/14/06 12:58.0 3,000m 2:09.6

run 9.8k 45:37 74.0kg

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04/05/06 21:37.0 5,007m 2:09.5

run 42:57 8.3k 74.9kg

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04/04/06 21:27.0 5,009m 2:08.4

75.9kg rest, run 10k, 11k, 12k, rest

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03/28/06 21:59.0 5,000m 2:11.9

run 59:59 12k 75.0kg

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03/27/06 34:33.0 8,009m 2:09.4

run 34:21 7.2k 74.6kg

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03/26/06 21:40.0 5,000m 2:10.0

run 90:00 18.5k 75.2kg

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03/25/06 21:41.0 5,000m 2:10.1

run 54:04 11k 75.5kg soccer

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03/24/06 21:56.0 5,000m 2:11.6

run 57:53 12k 75.5kg

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03/23/06 22:00.0 5,000m 2:12.0

run 52:43 11k 75.6kg

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03/22/06 1:30.0 250m 3:00.0

stopped because too tired, no run 75.7kg

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03/21/06 22:03.0 5,000m 2:12.3

run 60:32 12k easy 75.4 kg

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03/20/06 45:22.0 10,503m 2:09.5

easy tired no run 74.7kg

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03/19/06 23:17.4 6,000m 1:56.4

pr sc lwt

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03/19/06 4:00.0 1,007m 1:59.1

warmup. run 80:19 16k am 74.8 kg

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03/18/06 25:45.0 6,000m 2:08.7

run 40:18 8.2k 75.5kg soccer

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03/17/06 21:54.0 5,000m 2:11.4

run 57:53 12k 76.2kg

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03/16/06 21:58.0 5,000m 2:11.8

run 58:19 12k 75.6kg

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03/15/06 21:58.0 5,000m 2:11.8

run 57:19 12k 76.3kg

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03/14/06 21:54.0 5,000m 2:11.4

run 58:51 12k 76.4kg

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03/13/06 52:02.0 12,015m 2:09.9

2:10.0 easy no run 75.7kg

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03/12/06 21:52.0 5,000m 2:11.2

run 80:00 16k 75.8kg

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03/11/06 7:56.9 2,000m 1:59.2

2k test supercanoa, soccer later

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