Concept2 Logbook | Log for andy peterson

andy peterson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/08	13,568m	1:00:02.0	2:12.7	RowErg	Hwt		View workout
10/02/08	15,145m	1:07:02.0	2:12.7	RowErg	Hwt	steady	View workout
10/01/08	15,041m	1:07:01.0	2:13.6	RowErg	Hwt	+/- tired, easy	View workout
09/30/08	13,511m	1:00:01.0	2:13.2	RowErg	Hwt	tired, easy	View workout
09/29/08	14,048m	1:02:00.0	2:12.4	RowErg	Hwt	am	View workout
09/28/08	13,665m	59:59.0	2:11.6	RowErg	Hwt	pm	View workout
09/27/08	10,170m	45:02.0	2:12.8	RowErg	Hwt	soccer	View workout
09/26/08	12,501m	55:14.0	2:12.5	RowErg	Hwt		View workout
09/25/08	15,005m	1:06:04.0	2:12.0	RowErg	Hwt		View workout
09/24/08	15,001m	1:06:06.0	2:12.1	RowErg	Hwt		View workout
09/23/08	15,004m	1:06:31.0	2:12.9	RowErg	Hwt		View workout
09/22/08	13,539m	1:00:01.0	2:12.9	RowErg	Hwt	steady	View workout
09/21/08	18,026m	1:21:00.0	2:14.8	RowErg	Hwt	steady	View workout
09/20/08	9,014m	40:01.0	2:13.1	RowErg	Hwt	soccer	View workout
09/19/08	11,244m	50:01.0	2:13.4	RowErg	Hwt		View workout
09/18/08	13,345m	1:00:00.0	2:14.8	RowErg	Hwt		View workout
09/17/08	13,423m	1:00:03.0	2:14.2	RowErg	Hwt	a.m. 1 stop	View workout
09/16/08	13,411m	1:00:03.0	2:14.3	RowErg	Hwt	a.m. tired	View workout
09/15/08	13,345m	1:00:00.0	2:14.8	RowErg	Hwt	a.m.	View workout
09/14/08	15,500m	1:10:08.0	2:15.7	RowErg	Hwt	2 stops	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts