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andy peterson

Log

Date Distance Time Pace Comments Action
03/11/08 5,000m 22:38.0 2:15.8

5 down, run 9.2k 48:40

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03/10/08 5,010m 22:39.0 2:15.6

2.5 up/dwn run 9.2k 48:39

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03/09/08 7,005m 31:01.0 2:12.8

night, -1 missed, -2 run 11k

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03/06/08 12,000m 53:20.0 2:13.3

steady

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03/05/08 5,007m 22:38.0 2:15.6

2.5 up/dwn run 7k 36:22

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03/04/08 5,012m 22:27.0 2:14.3

2.5up/dwn run 8.2k 42:41

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03/03/08 7,008m 31:28.0 2:14.7

easy rest day

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03/02/08 8,048m 36:12.0 2:14.9

2.5 up, 5.5 dn run 4.8k 26:12

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03/01/08 10,008m 44:01.0 2:11.9

ladder, soccer later

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02/29/08 4,018m 18:06.0 2:15.1

2up 2dwn run 8k 42:56

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02/28/08 4,018m 18:00.0 2:14.3

2up 2dwn run 8k 42:18

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02/27/08 4,021m 18:03.0 2:14.6

2up 2dwn run 8k 40:45

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02/26/08 2,002m 9:06.0 2:16.3

run 10k 52:24

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02/25/08 11,003m 48:41.0 2:12.7 View workout
02/24/08 4,025m 18:02.0 2:14.4

2up 2dwn 9.2k 49:31

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02/23/08 9,039m 40:02.0 2:12.8

soccer

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02/22/08 2,003m 9:06.0 2:16.2

cool down run 9k 47:54

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02/21/08 10,002m 44:25.0 2:13.2

run last 2 days 8k 8.4k

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02/18/08 8,015m 35:59.0 2:14.6

sick again missed 1 week

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02/09/08 7,016m 31:01.0 2:12.6

soccer

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