andy peterson

Log

Date Workout Score Ave Comments Action
07/25/05 26:15.0 6,018m 2:10.8

easy

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07/24/05 44:01.0 10,006m 2:11.9

2x5k, 24spm, 23spm

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07/23/05 38:31.0 9,009m 2:08.2

24 spm steady, easy. soccer later

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07/22/05 35:03.0 8,009m 2:11.2

easy

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07/21/05 22:15.0 5,011m 2:13.2

rested leg last 4 days. very easy 24 spm

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07/16/05 46:01.0 11,051m 2:04.9

Soccer later , injury left calf muscle pull

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07/15/05 51:16.0 12,016m 2:07.9 View workout
07/14/05 52:02.0 12,182m 2:08.1 View workout
07/11/05 51:23.0 12,013m 2:08.3

steady

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07/10/05 22:16.0 5,010m 2:13.3

2kup run 14.5k 70:00 3k dwn, soccer yesterday

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07/08/05 1:00:04.0 14,009m 2:08.6 View workout
07/07/05 1:00:00.0 14,022m 2:08.3

easy

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07/06/05 1:00:01.0 14,319m 2:05.7

steadily faster no stops

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07/05/05 1:04:00.0 15,014m 2:07.8

steady no stops

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07/04/05 42:26.0 10,007m 2:07.2 View workout
07/03/05 43:41.0 10,000m 2:11.0

after run 40min 8+k. stopped 3 times. 4k at <2:03 then overheated

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07/02/05 42:43.0 10,014m 2:07.9

soccer later. missed last two days

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06/29/05 43:58.0 10,108m 2:10.4

blah

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06/28/05 51:21.0 12,007m 2:08.3

stopped 3 times

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06/27/05 1:00:05.0 14,113m 2:07.7 View workout
06/26/05 46:02.0 11,007m 2:05.4

2k at 8-10k < 8:00

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06/25/05 30:02.0 7,046m 2:07.8

soccer

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06/24/05 1:00:01.0 14,084m 2:07.8 View workout
06/23/05 1:00:01.0 14,332m 2:05.6

50:00 2:05.2

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06/22/05 1:04:00.0 15,018m 2:07.8

78kg, 4 million meters

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