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andy peterson

Log

Date Workout Score Ave Comments Action
05/22/05 34:00.0 8,181m 2:04.6

morning run 13k 63:25, walk 45 min 77.2kg

 View workout
05/21/05 51:32.0 12,010m 2:08.7

soccer

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05/20/05 1:04:01.0 15,049m 2:07.6 View workout
05/19/05 41:20.0 10,000m 2:04.0

morning run 9k 45:00 , 5k 21:00/20:20

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05/18/05 42:28.5 10,000m 2:07.4

none

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05/18/05 9:41.0 2,391m 2:01.4 View workout
05/17/05 43:39.0 10,011m 2:10.8

morning run 50:00 10k. row night

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05/16/05 1:00:25.0 14,011m 2:09.3

76.8kg easy

 View workout
05/15/05 42:48.0 10,011m 2:08.2

77.2kg ran after 56:00 11k

 View workout
05/14/05 42:01.0 10,015m 2:05.8

soccer

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05/13/05 0:59.0 194m 2:32.0

cool down attempt butt cramp

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05/13/05 1:28:22.0 21,097m 2:05.6

2:05.7

 View workout
05/12/05 43:32.0 10,017m 2:10.3 View workout
05/09/05 1:08:31.0 16,015m 2:08.3 View workout
05/08/05 19:35.1 5,000m 1:57.5

too tired from run for PB.

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05/08/05 22:59.0 5,342m 2:09.0

run 11k 55:40 before 10 up 13dwn

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05/07/05 42:20.0 10,007m 2:06.9

soccer later

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05/06/05 48:07.0 11,012m 2:11.0

76.8 mentally tired headache

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05/05/05 1:00:02.0 14,017m 2:08.4 View workout
05/04/05 42:37.0 11,018m 1:56.0 View workout
05/03/05 1:04:01.0 15,046m 2:07.6

77.5

 View workout
05/02/05 1:10:01.0 16,580m 2:06.6

steady ate 60min

 View workout
05/01/05 10:00.0 2,269m 2:12.2

5up 5dwn soccer yesterday

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05/01/05 1:00:00.0 14,768m 2:01.8

78kg 2:01.9 pb

 View workout
04/29/05 43:01.0 10,021m 2:08.7 View workout