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andy peterson

Log

Date Distance Time Pace Comments Action
10/21/07 1,539m 7:01.0 2:16.7

cool down, run 7k 40:14

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10/20/07 8,043m 36:01.0 2:14.3

easy, soccer

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10/19/07 8,002m 35:28.0 2:12.9 View workout
10/18/07 7,006m 31:10.0 2:13.4

missed two days

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10/15/07 1,007m 4:34.0 2:16.0

cool down

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10/15/07 5,000m 21:32.0 2:09.2

steadily faster

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10/14/07 1,006m 5:02.0 2:30.0

cool down, run 7k 37:31

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10/13/07 7,003m 31:16.0 2:13.9

easy, soccer

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10/12/07 9,084m 40:01.0 2:12.1

much better

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10/11/07 8,004m 35:39.0 2:13.6 View workout
10/10/07 5,527m 25:03.0 2:15.9 View workout
10/07/07 6,633m 30:21.0 2:17.2

easy, body tired

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10/06/07 6,689m 30:02.0 2:14.6

soccer

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10/05/07 6,679m 30:02.0 2:14.9 View workout
09/30/07 10,000m 45:05.0 2:15.2 View workout
09/29/07 6,654m 30:01.0 2:15.3

easy, soccer

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09/28/07 8,080m 35:59.0 2:13.6 View workout
09/27/07 7,797m 35:06.0 2:15.0 View workout
09/26/07 6,660m 30:01.0 2:15.2 View workout
09/23/07 9,049m 41:02.0 2:16.0

steady

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