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andy peterson

Log

Date Workout Score Ave Comments Action
03/01/05 52:30.0 12,006m 2:11.1 View workout
02/28/05 51:54.0 12,010m 2:09.6

steady

 View workout
02/27/05 50:54.0 12,000m 2:07.2

am: 2k up. aborted 10k attempt 2:00 til 4.5k pm: Run 10+k 50:46

 View workout
02/26/05 25:28.0 6,009m 2:07.1

soccer later

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02/25/05 52:20.0 12,026m 2:10.5 View workout
02/24/05 1:00:00.0 14,077m 2:07.8

steady ut2 whole way

 View workout
02/23/05 35:10.0 8,009m 2:11.7

tired blase

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02/22/05 1:05:17.0 15,011m 2:10.4 View workout
02/21/05 43:02.0 10,018m 2:08.8 View workout
02/20/05 48:22.0 11,015m 2:11.7

erg 35:00 8006; run 8.4k 40:45; erg 3009 13:26

 View workout
02/19/05 22:00.0 5,042m 2:10.9

morning, soccer later

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02/18/05 52:26.0 12,011m 2:10.9 View workout
02/17/05 1:01:31.0 14,037m 2:11.4 View workout
02/16/05 22:17.0 5,011m 2:13.4

run 8.5k 42:00 then row

 View workout
02/15/05 1:05:34.0 15,024m 2:10.9 View workout
02/14/05 57:05.0 13,022m 2:11.5 View workout
02/13/05 16:04.0 3,559m 2:15.4

1.5kup, 30 min row,
ran 8.5k 43:20, 2k cool dwn, 89:24 total

 View workout
02/13/05 30:00.0 7,508m 1:59.8

PB on e-row

 View workout
02/12/05 42:53.0 10,007m 2:08.5 View workout
02/11/05 52:27.0 12,003m 2:11.0 View workout
02/10/05 53:29.0 12,020m 2:13.4 View workout
02/09/05 1:06:56.0 14,999m 2:13.8

steady easy

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02/08/05 1:16:01.0 17,015m 2:14.0

steady easy, ran two days ago 43:00 8.5k, missed yesterday

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02/05/05 45:01.0 10,220m 2:12.1

soccer later

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02/04/05 45:00.0 10,108m 2:13.5

tight neck

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