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andy peterson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/05	42:39.0	10,009m	2:07.8	RowErg	easy. 1 stop	View workout
11/26/05	22:00.0	5,000m	2:12.0	RowErg	easy. soccer later. had spasm e very tight right calf last few days	View workout
11/22/05	47:02.0	11,029m	2:07.9	RowErg	pm 2 stops	View workout
11/20/05	53:00.0	12,238m	2:09.9	RowErg		View workout
11/19/05	35:01.0	8,014m	2:11.0	RowErg	soccer easy	View workout
11/18/05	35:00.0	8,064m	2:10.2	RowErg		View workout
11/17/05	43:35.0	10,005m	2:10.6	RowErg		View workout
11/14/05	43:01.0	10,014m	2:08.8	RowErg	5MM easy steady. leg same	View workout
11/13/05	35:05.0	8,010m	2:11.3	RowErg	steady. leg feeling good but still sore	View workout
11/12/05	18:00.0	4,005m	2:14.8	RowErg	first day back 6 days resting leg	View workout
11/05/05	46:10.0	11,007m	2:05.8	RowErg	steady soccer later and pulled l. calf not good!	View workout
11/04/05	17:59.0	4,000m	2:14.8	RowErg	2k up 7:59 2k dwn 9:00	View workout
11/04/05	3:36.0	1,000m	1:48.0	RowErg	handicap	View workout
11/03/05	43:01.0	10,039m	2:08.5	RowErg	pm	View workout
11/02/05	1:04:24.0	15,469m	2:04.8	RowErg	am 1k up, 30 @ 2:01 60 @ 2:04.7	View workout
11/01/05	51:01.0	12,024m	2:07.2	RowErg	pm	View workout
10/31/05	25:00.0	6,005m	2:04.8	RowErg	pm late hard	View workout
10/30/05	1:03:26.0	15,008m	2:06.7	RowErg	soccer yesterday. l.calf sore	View workout
10/28/05	42:18.0	10,009m	2:06.7	RowErg		View workout
10/27/05	34:19.0	8,008m	2:08.5	RowErg	migraine yesterday	View workout
10/24/05	51:13.0	12,007m	2:07.9	RowErg	pm	View workout
10/23/05	1:10:00.0	16,127m	2:10.2	RowErg	steady easy	View workout
10/17/05	51:02.0	12,068m	2:06.8	RowErg	am 78kg travel RP today	View workout
10/16/05	1:00:02.0	14,211m	2:06.7	RowErg	am 10-13k fast rest steady	View workout
10/15/05	26:03.0	6,088m	2:08.3	RowErg	walk, no soccer	View workout

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