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andy peterson

Log

Date Distance Time Pace Comments Action
04/03/08 10,118m 45:01.0 2:13.4

run 9.5k yesterday. right heel/arch sore

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03/30/08 5,000m 22:13.0 2:13.3

2.5 up/dwn run 9.2k 48:23

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03/29/08 10,000m 43:51.0 2:11.5

steady, soccer later

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03/28/08 5,002m 22:17.0 2:13.6

2.5 up/dwn run 8.0k 42:00

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03/27/08 5,000m 22:18.0 2:13.8

2.5 up/dwn run 9.2k 48:22

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03/26/08 5,000m 22:18.0 2:13.8

2.5 up/dwn run 9.2k 48:15

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03/25/08 5,000m 22:09.0 2:12.9

2.5 up/dwn run 9.2k 47:27

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03/24/08 14,026m 1:02:02.0 2:12.6

no run

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03/23/08 6,009m 26:46.0 2:13.6

2.5 up 3.5 dn run 10k 53:28

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03/22/08 11,024m 48:59.0 2:13.3

soccer

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03/21/08 5,000m 22:15.0 2:13.5

2.5 up/dwn run 8.0k 41:28

 View workout
03/20/08 5,000m 22:15.0 2:13.5

5 down, run 9.2k 47:10

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03/19/08 5,000m 22:16.0 2:13.6

2.5 up/dwn run 9.2k 46:46

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03/18/08 13,646m 1:00:00.0 2:11.9

no run, rest day

 View workout
03/17/08 5,000m 22:20.0 2:14.0

2.5 up/dwn run 9.2k 47:47

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03/16/08 6,000m 26:46.0 2:13.8

2.5up 3.5dn, run 10.5k, 54:15 rainy

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03/15/08 10,000m 43:22.7 2:10.1

ladder 2:15->2:06->2:15, soccer

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03/14/08 5,000m 22:21.0 2:14.1

2.5 up/dwn run 8.0k 41:59

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03/13/08 5,000m 22:20.0 2:14.0

2.5 up/dwn run 8.2k 42:55

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03/12/08 5,009m 22:28.0 2:14.5

2.5 up/dwn run 9.2k 47:56

 View workout