andy peterson

Log

Date Workout Score Ave Comments Action
11/13/05 35:05.0 8,010m 2:11.3

steady. leg feeling good but still sore

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11/12/05 18:00.0 4,005m 2:14.8

first day back 6 days resting leg

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11/05/05 46:10.0 11,007m 2:05.8

steady soccer later and pulled l. calf not good!

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11/04/05 17:59.0 4,000m 2:14.8

2k up 7:59 2k dwn 9:00

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11/04/05 3:36.0 1,000m 1:48.0

handicap

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11/03/05 43:01.0 10,039m 2:08.5

pm

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11/02/05 1:04:24.0 15,469m 2:04.8

am 1k up, 30 @ 2:01 60 @ 2:04.7

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11/01/05 51:01.0 12,024m 2:07.2

pm

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10/31/05 25:00.0 6,005m 2:04.8

pm late hard

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10/30/05 1:03:26.0 15,008m 2:06.7

soccer yesterday. l.calf sore

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10/28/05 42:18.0 10,009m 2:06.7 View workout
10/27/05 34:19.0 8,008m 2:08.5

migraine yesterday

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10/24/05 51:13.0 12,007m 2:07.9

pm

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10/23/05 1:10:00.0 16,127m 2:10.2

steady easy

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10/17/05 51:02.0 12,068m 2:06.8

am 78kg travel RP today

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10/16/05 1:00:02.0 14,211m 2:06.7

am 10-13k fast rest steady

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10/15/05 26:03.0 6,088m 2:08.3

walk, no soccer

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10/14/05 52:00.0 12,091m 2:09.0

am

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10/13/05 43:00.0 10,093m 2:07.8

pm

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10/12/05 51:22.0 12,005m 2:08.3

am steady

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10/11/05 44:01.0 10,092m 2:10.8

pm easy

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10/10/05 26:21.0 6,012m 2:11.4

easy

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10/09/05 44:01.0 10,099m 2:10.7

easy

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10/08/05 43:01.0 10,085m 2:07.9

am steady, soccer, pulled left calf again

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10/07/05 51:07.0 12,005m 2:07.7

am 78.5kg

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