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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Log

Date Workout Score Ave Comments Action
10/02/23 27:47 6,008m 2:18.7 View workout
10/01/23 1:10:01 15,086m 2:19.2 View workout
09/30/23 1:00:02 13,053m 2:17.9 View workout
09/25/23 13:00 2,801m 2:19.3 View workout
09/25/23 43:02 9,234m 2:19.8 View workout
09/24/23 1:28:01 19,024m 2:18.8

3 breaks, hot 25->30 (77->86), 92.9kg

 View workout
09/23/23 1:23:02 18,132m 2:17.4

steady, no breaks, hot, 93.3kg

 View workout
09/22/23 15:02 3,281m 2:17.5

14,144 1:05:05 93.5kg

 View workout
09/22/23 50:02 10,863m 2:18.2 View workout
09/21/23 1:00:02 13,014m 2:18.4 View workout
09/20/23 15:09 3,304m 2:17.6

15,007 1:09:10

 View workout
09/20/23 54:01 11,703m 2:18.4 View workout
09/19/23 16:17 3,504m 2:19.5

17,037 1:19:22

 View workout
09/19/23 15:01 3,227m 2:19.6 View workout
09/19/23 48:02 10,306m 2:19.8 View workout
09/18/23 36:45 8,006m 2:17.7 View workout
09/16/23 46:02 10,027m 2:17.7

18,082 1:23:15

 View workout
09/16/23 21:02 4,551m 2:18.6 View workout
09/16/23 16:11 3,504m 2:18.5 View workout
09/15/23 16:05 3,503m 2:17.8

17,052 1:18:09

 View workout
09/15/23 13:00 2,831m 2:17.8 View workout
09/15/23 49:03 10,718m 2:17.3 View workout
09/14/23 50:26 11,003m 2:17.5 View workout
09/13/23 16:21 3,503m 2:20.0

15,018 1:0921

 View workout
09/13/23 53:00 11,515m 2:18.1 View workout