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Log

Date Distance Time Pace Comments Action
09/09/23 17,003m 1:18:12.0 2:17.9

1 break, 93.7kg

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09/08/23 15,015m 1:09:01.9 2:17.9

2 breaks early/late

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09/07/23 18,005m 1:22:39.6 2:17.7

2 breaks, 93.4kg

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09/06/23 3,505m 16:09.0 2:18.2

13,534 1:02:11

 View workout
09/06/23 10,029m 46:02.8 2:17.7 View workout
09/05/23 3,043m 14:01.7 2:18.3

19,048 1:27:48

 View workout
09/05/23 4,002m 18:25.2 2:18.0 View workout
09/05/23 12,003m 55:21.1 2:18.3 View workout
09/04/23 12,104m 56:01.7 2:18.8 View workout
09/03/23 6,061m 28:00.9 2:18.6

16,104 1:14:03

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09/03/23 10,043m 46:02.7 2:17.5

bike ride with Sam 15k 50 minutes

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09/02/23 16,042m 1:14:02.4 2:18.4 View workout
09/01/23 238m 1:12.7 2:32.7

aborted, tired, sore, headache, probably from shingrix vaccine

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08/31/23 3,700m 17:00.8 2:17.9

16,111 1:14:03 94.7kg

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08/31/23 3,054m 14:02.0 2:17.8 View workout
08/31/23 9,357m 43:00.7 2:17.9 View workout
08/30/23 4,510m 21:01.3 2:19.8

13,527 1:03:02

 View workout
08/30/23 9,017m 42:01.6 2:19.8 View workout
08/29/23 3,504m 16:06.7 2:17.9

14,075 1:04:10

 View workout
08/29/23 3,552m 16:01.1 2:15.2 View workout