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Log

Date Distance Time Pace Comments Action
08/25/23 4,008m 18:35.0 2:19.0

15,008 1:09:24

 View workout
08/25/23 4,004m 18:35.3 2:19.2 View workout
08/25/23 7,006m 32:14.2 2:18.0 View workout
08/24/23 4,003m 18:34.7 2:19.2

15,557 1:11:37

 View workout
08/24/23 4,361m 20:01.0 2:17.6 View workout
08/24/23 7,193m 33:01.4 2:17.7 View workout
08/23/23 4,005m 18:30.6 2:18.6

15024 1:08:55

 View workout
08/23/23 3,514m 16:01.1 2:16.7 View workout
08/23/23 7,505m 34:23.9 2:17.5 View workout
08/22/23 3,012m 14:01.6 2:19.7

14,020 1:04:45

 View workout
08/22/23 3,502m 16:15.4 2:19.2 View workout
08/22/23 7,506m 34:28.7 2:17.8 View workout
08/21/23 11,586m 55:01.9 2:22.4

easy, tired

 View workout
08/20/23 10,045m 46:02.3 2:17.4

left shin cramp at 4am, later Bike ride with Sam 10k 35 min

 View workout
08/19/23 18,145m 1:23:02.0 2:17.2

no break, 95.3kg, soccer 60+

 View workout
08/18/23 4,581m 21:01.2 2:17.6

16,153 1:14:04

 View workout
08/18/23 3,505m 16:01.7 2:17.1 View workout
08/18/23 8,067m 37:01.7 2:17.7 View workout
08/17/23 3,522m 16:02.9 2:16.6

13,529 1:01:45

 View workout
08/17/23 10,007m 45:42.3 2:17.0 View workout