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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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andy peterson

Log

Date Workout Score Ave Comments Action
02/12/24 6:10 1,200m 2:34.2

leg only resistance 10. run walk earlier 3.8km 35:01 4 hills

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02/12/24 11:39 637m 9:08.9

shoulder strengthening exercises

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02/11/24 14:14 899m 7:55.1

physical therapy. Used erg to do shoulder strengthening exercises. bike w Sam 7.8km 27:38

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01/14/24 25:08 5,148m 2:26.5 View workout
01/06/24 37:02 7,839m 2:21.7 View workout
01/06/24 1:20 267m 2:30.0 View workout
01/05/24 38:02 8,043m 2:21.8 View workout
01/04/24 30:01 6,320m 2:22.5 View workout
01/03/24 30:03 6,322m 2:22.5 View workout
01/02/24 36:00 7,547m 2:23.1 View workout
01/01/24 33:31 7,003m 2:23.6 View workout
12/31/23 30:00 6,215m 2:24.8 View workout
12/30/23 25:00 5,121m 2:26.5 View workout
12/29/23 23:01 4,699m 2:26.9 View workout
12/28/23 20:00 4,080m 2:27.1 View workout
12/14/23 27:01 5,524m 2:26.7 View workout
12/13/23 25:01 5,136m 2:26.2 View workout
12/12/23 25:01 5,123m 2:26.5 View workout
12/11/23 21:00 4,169m 2:31.2 View workout
10/22/23 35:02 7,513m 2:19.9 View workout
10/21/23 33:02 7,036m 2:20.8 View workout
10/20/23 33:10 7,006m 2:22.0 View workout
10/08/23 1:04:27 14,010m 2:18.0 View workout
10/07/23 1:00:01 13,026m 2:18.2 View workout
10/02/23 14:00 3,047m 2:17.9 View workout