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andy peterson

Log

Date Distance Time Pace Comments Action
06/24/04 10,023m 45:17.0 2:15.5

pyramid til 208 at 30 down to 215

 View workout
06/23/04 9,494m 45:04.0 2:22.4 View workout
06/22/04 10,663m 50:06.0 2:20.9 View workout
06/21/04 9,613m 45:05.0 2:20.6 View workout
06/20/04 12,701m 1:00:06.0 2:21.9 View workout
06/19/04 6,066m 30:03.0 2:28.6

soccer

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06/18/04 10,014m 45:59.0 2:17.7 View workout
06/17/04 5,372m 25:04.0 2:19.9

1x4 209.1

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06/16/04 10,364m 48:05.0 2:19.1

4x2/4 209.7 206,8 204.4 203.9

 View workout
06/15/04 8,399m 40:07.0 2:23.2 View workout
06/14/04 8,514m 40:06.0 2:21.2 View workout
06/13/04 9,255m 45:04.0 2:26.0

travelled last week rib.preto

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06/06/04 10,291m 50:07.0 2:26.0

sick thu-fri, soccer yesterday

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06/02/04 7,299m 35:06.0 2:24.2 View workout
05/23/04 8,142m 37:03.0 2:16.5

10-30 faster until 2:03, travelled

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05/22/04 6,013m 28:39.0 2:22.9

soccer

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05/21/04 10,029m 47:02.0 2:20.6 View workout
05/20/04 11,591m 55:00.0 2:22.3 View workout
05/19/04 10,258m 50:02.0 2:26.3 View workout
05/18/04 12,017m 55:24.0 2:18.3

4x2min 4rest 2:00.5 2:00.7 1:59.4 1:59.2

 View workout