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andy peterson

Log

Date Distance Time Pace Comments Action
08/23/04 9,278m 45:04.0 2:25.7

85kg

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08/22/04 5,269m 25:05.0 2:22.8

ran 6k-31 minutes after. soccer yesterday.

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08/20/04 5,243m 25:02.0 2:23.2 View workout
08/06/04 5,218m 25:03.0 2:24.0 View workout
07/27/04 7,563m 35:01.0 2:18.8 View workout
07/26/04 6,424m 30:03.0 2:20.3

returned yesterday

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07/14/04 6,468m 30:05.0 2:19.5

travelled

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07/11/04 16,570m 1:20:02.0 2:24.9

easy

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07/10/04 4,765m 22:03.5 2:18.8

12 up 13 dwn soccer

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07/10/04 500m 1:45.5 1:45.5 View workout
07/09/04 2,000m 7:49.4 1:57.3

1588 1589 1578 1540

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07/09/04 8,035m 38:02.0 2:22.0

15up 23 dwn

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07/07/04 6,419m 30:06.0 2:20.6 View workout
07/03/04 9,421m 45:00.0 2:23.2

no soccer early morn 10 hrs later

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07/02/04 11,149m 50:01.0 2:14.5

10k 44:36

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07/01/04 10,036m 47:00.0 2:20.4 View workout
06/30/04 10,644m 50:03.0 2:21.0 View workout
06/29/04 7,075m 35:00.0 2:28.4

easy, had food poisoning

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06/26/04 13,013m 1:00:27.0 2:19.3 View workout
06/25/04 9,525m 45:01.0 2:21.7

24 spm

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