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andy peterson

Log

Date Distance Time Pace Comments Action
10/24/04 21,097m 1:33:20.1 2:12.7

letour 14 60min=14255 crashed after 60min

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10/22/04 4,000m 17:59.0 2:14.8

2kUp 2kDwn

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10/22/04 9,000m 36:34.1 2:01.8

le tour 2:01.9, 6k=24:30.1 30min=7345

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10/21/04 8,780m 40:01.0 2:16.7 View workout
10/20/04 12,019m 54:05.0 2:14.9 View workout
10/19/04 12,000m 52:45.0 2:11.8

on-line steady

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10/18/04 10,062m 46:00.0 2:17.1

82kg

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10/17/04 11,442m 52:08.0 2:16.6

4 rows 15, 9+, 5, 22+ broke 2 million meters

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10/17/04 10,000m 40:53.9 2:02.6

whoa le tour

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10/16/04 3,579m 16:04.0 2:14.6

7up, 9dwn, soccer later

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10/16/04 4,000m 15:47.6 1:58.4

le tour 11

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10/16/04 10,020m 45:01.0 2:14.7 View workout
10/14/04 11,517m 51:50.0 2:15.0

82.2kg

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10/13/04 13,215m 1:00:05.0 2:16.3 View workout
10/12/04 11,101m 50:03.0 2:15.2

ran 31:00 6k

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10/11/04 12,019m 53:05.0 2:12.4 View workout
10/10/04 4,391m 20:06.0 2:17.3

10up 10 dwn, ran yesterday 5.6k 31:30 today 5.6k 30:30

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10/10/04 500m 1:44.3 1:44.3

le tour

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10/10/04 8,015m 35:33.0 2:13.0

lunch

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10/07/04 6,485m 30:00.0 2:18.7

15up 15 dwn 82.5kg

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