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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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andy peterson

Log

Date Distance Time Pace Comments Action
11/11/04 11,005m 48:23.0 2:11.8

steady

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11/10/04 11,080m 50:01.0 2:15.4

wgt 80.1

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11/09/04 10,021m 44:22.0 2:12.8

uneven

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11/08/04 10,047m 44:59.0 2:14.3

easy

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11/07/04 12,009m 52:55.0 2:12.1

run morning 34 6.6km

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11/06/04 4,268m 19:00.0 2:13.5

10up 9dwn soccer later

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11/06/04 10,000m 40:16.4 2:00.8

10k handicap 2:01.5 until 500m then 1:49

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11/05/04 7,519m 33:32.0 2:13.7

easy

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11/04/04 10,043m 45:01.0 2:14.4 View workout
11/03/04 11,223m 50:05.0 2:13.8 View workout
11/02/04 10,024m 42:41.4 2:07.7

6k 1.5 speedup, 500x4 then 15min speed up. ran earlier 32 6.5k wgt 80.7

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11/01/04 12,020m 53:36.0 2:13.7 View workout
10/31/04 5,004m 22:28.4 2:14.7

3k up 2k dwn, later ran 34min + 3walk 6.5k

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10/31/04 6,000m 23:56.4 1:59.7

1st 5k 20:04.9 last 5k 19:53.5

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10/30/04 6,727m 30:01.0 2:13.8

soccer later

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10/29/04 10,033m 45:00.0 2:14.5

easy

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10/28/04 7,667m 35:03.0 2:17.1

easy

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10/27/04 10,019m 45:04.0 2:14.9

easy again

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10/26/04 10,068m 46:00.0 2:17.0

easy

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10/24/04 2,000m 8:59.0 2:14.7

warmup soccer yesterday

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