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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/19/04 9,237m 45:05.0 2:26.4 View workout
04/18/04 2,425m 12:07.0 2:29.8

5 up 7 dwn

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04/18/04 13,433m 1:00:00.0 2:13.9

30min 6690 10k 44:45

 View workout
04/17/04 7,198m 35:04.0 2:26.1

soccer

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04/16/04 8,230m 40:02.0 2:25.9 View workout
04/15/04 11,068m 52:03.0 2:21.0 View workout
04/14/04 6,000m 25:51.1 2:09.2

5k 21:33

 View workout
04/14/04 4,427m 22:04.0 2:29.5

12 up 10 down

 View workout
04/13/04 10,514m 50:04.0 2:22.8 View workout
04/12/04 8,323m 40:02.0 2:24.2 View workout
04/10/04 8,233m 40:01.0 2:25.8

soccer

 View workout
04/09/04 13,664m 1:05:04.0 2:22.8 View workout
04/08/04 1,000m 3:52.5 1:56.2

2nd 1:58.2 1:54.3

 View workout
04/08/04 500m 1:47.1 1:47.1

1st

 View workout
04/08/04 8,580m 42:10.0 2:27.4

15up 12int 15dwn

 View workout
04/07/04 11,313m 55:04.0 2:26.0 View workout
04/06/04 9,553m 45:03.0 2:21.4 View workout
04/05/04 10,524m 50:01.0 2:22.5 View workout
04/04/04 10,915m 50:04.0 2:17.6

steady,hard, walk 38

 View workout
04/03/04 7,121m 35:03.0 2:27.6

soccer

 View workout