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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/12/03 4,407m 24:06.0 2:44.0 View workout
09/11/03 6,599m 35:07.0 2:39.6 View workout
09/10/03 5,798m 30:05.0 2:35.6 View workout
09/09/03 6,712m 35:05.0 2:36.8 View workout
09/08/03 5,679m 30:05.0 2:38.9 View workout
09/07/03 7,398m 40:06.0 2:42.6 View workout
09/06/03 2,909m 16:05.0 2:45.8 View workout
09/05/03 4,391m 24:07.0 2:44.7 View workout
09/04/03 5,722m 30:06.0 2:37.8 View workout
09/03/03 6,078m 32:06.0 2:38.4 View workout
09/02/03 5,513m 30:05.0 2:43.7 View workout
09/01/03 5,660m 30:04.0 2:39.3 View workout
08/31/03 7,618m 40:09.0 2:38.1 View workout
08/30/03 1,855m 10:05.0 2:43.0

soccer

 View workout
08/29/03 3,725m 20:07.0 2:42.0 View workout
08/28/03 5,653m 30:07.0 2:39.8 View workout
08/27/03 6,300m 35:00.0 2:46.6 View workout
08/26/03 5,530m 30:07.0 2:43.3 View workout
08/25/03 4,607m 25:04.0 2:43.2 View workout
08/24/03 5,613m 30:04.0 2:40.6 View workout