Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/23/18 | 10000m | 39:19.7 | 1:57.9 | RowErg | View workout | |
| 06/21/18 | 21000m | 1:23:55.5 | 1:59.8 | RowErg | View workout | |
| 06/20/18 | 1:00:00 | 14,565m | 2:03.5 | RowErg | View workout | |
| 06/19/18 | 30:38 | 7,538m | 2:01.9 | RowErg | View workout | |
| 06/18/18 | 37:26 | 7,996m | 2:20.4 | RowErg | View workout | |
| 06/16/18 | 1:00:00 | 15,641m | 1:55.0 | RowErg | View workout | |
| 06/14/18 | 30:00 | 7,616m | 1:58.1 | RowErg | View workout | |
| 06/13/18 | 21:05 | 5,005m | 2:06.4 | RowErg | View workout | |
| 06/12/18 | v1000m/3:00r...5 | 3,250m | 1:40.2 | RowErg | View workout | |
| 06/11/18 | 10000m | 39:00.2 | 1:57.0 | RowErg | View workout | |
| 06/11/18 | 1:01 | 220m | 2:19.3 | RowErg | View workout | |
| 06/09/18 | 30:00 | 8,119m | 1:50.8 | RowErg | View workout | |
| 06/07/18 | 30:00 | 7,967m | 1:52.9 | RowErg | View workout | |
| 06/06/18 | 30:00 | 7,756m | 1:56.0 | RowErg | View workout | |
| 05/28/18 | 38:53.6 | 10,000m | 1:56.6 | RowErg | View workout | |
| 05/27/18 | 19:45.7 | 5,021m | 1:58.0 | RowErg | View workout | |
| 05/19/18 | 1:00:00 | 15,623m | 1:55.2 | RowErg | View workout | |
| 05/18/18 | v1000m/3:00r...2 | 1,992m | 1:39.5 | RowErg | View workout | |
| 05/18/18 | 4:01 | 1,015m | 1:59.1 | RowErg | View workout | |
| 05/16/18 | v1000m/3:00r...2 | 1,465m | 1:45.4 | RowErg | View workout | |
| 05/16/18 | 6:04 | 1,546m | 1:57.8 | RowErg | View workout | |
| 05/16/18 | 30:00 | 8,059m | 1:51.6 | RowErg | View workout | |
| 05/15/18 | 5000m | 18:29.3 | 1:50.9 | RowErg | View workout | |
| 05/14/18 | 25:16 | 6,018m | 2:05.9 | RowErg | View workout | |
| 05/13/18 | 10000m | 37:32.3 | 1:52.6 | RowErg | View workout |