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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Paul Westfoot

Log

Date Workout Score Ave Comments Action
07/12/18 500m 1:29.3 1:29.3 View workout
07/12/18 3:48 1,014m 1:52.8 View workout
07/11/18 v555m/1:10r...7 3,108m 1:38.2 View workout
07/08/18 10000m 38:12.2 1:54.6 View workout
07/04/18 5x1500m/5:00r 26:58.0 1:47.8 View workout
07/03/18 1:00:00 15,526m 1:55.9 View workout
06/30/18 10000m 36:52.2 1:50.6 View workout
06/28/18 5000m 18:09.9 1:48.9 View workout
06/26/18 1:00:00 14,545m 2:03.7 View workout
06/25/18 8x500m/3:30r 13:15.7 1:39.4 View workout
06/23/18 10000m 39:19.7 1:57.9 View workout
06/21/18 21000m 1:23:55.5 1:59.8 View workout
06/20/18 1:00:00 14,565m 2:03.5 View workout
06/19/18 30:38 7,538m 2:01.9 View workout
06/18/18 37:26 7,996m 2:20.4 View workout
06/16/18 1:00:00 15,641m 1:55.0 View workout
06/14/18 30:00 7,616m 1:58.1 View workout
06/13/18 21:05 5,005m 2:06.4 View workout
06/12/18 v1000m/3:00r...5 3,250m 1:40.2 View workout
06/11/18 10000m 39:00.2 1:57.0 View workout
06/11/18 1:01 220m 2:19.3 View workout
06/09/18 30:00 8,119m 1:50.8 View workout
06/07/18 30:00 7,967m 1:52.9 View workout
06/06/18 30:00 7,756m 1:56.0 View workout
05/28/18 38:53.6 10,000m 1:56.6 View workout