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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kristian Behr

Log

Date Distance Time Pace Comments Action
10/17/24 6,070m 25:00.0 2:03.5 View workout
10/15/24 2,211m 8:46.4 1:59.0 View workout
10/01/24 2,036m 8:00.0 1:57.8 View workout
09/15/24 4,236m 17:30.0 2:03.9 View workout
09/10/24 3,808m 16:00.0 2:06.0 View workout
05/05/24 2,000m 8:54.9 2:13.7 View workout
05/05/24 500m 2:27.3 2:27.3 View workout
11/18/23 766m 3:00.0 1:57.4 View workout
11/15/23 2,910m 11:27.0 1:58.0 View workout
11/11/23 3,500m 13:41.0 1:57.2 View workout
11/10/23 2,500m 9:31.1 1:54.2 View workout
11/08/23 3,805m 15:00.0 1:58.2 View workout
11/05/23 2,000m 7:57.3 1:59.3 View workout
11/04/23 3,852m 15:00.0 1:56.8 View workout
10/28/23 3,893m 16:00.0 2:03.2 View workout
10/24/23 4,000m 15:35.9 1:56.9 View workout
10/21/23 2,991m 12:00.0 2:00.3 View workout
10/12/23 4,932m 20:00.0 2:01.6 View workout
10/05/23 1,000m 3:51.6 1:55.8 View workout
10/04/23 5,083m 21:00.0 2:03.9 View workout