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Log

Date Distance Time Pace Comments Action
03/21/23 4,500m 17:16.7 1:55.1 View workout
03/20/23 22,909m 44:00.0 1:55.2 View workout
03/19/23 15,000m 28:14.9 1:52.9 View workout
03/19/23 3,000m 6:38.7 2:12.9 View workout
03/18/23 5,000m 19:27.9 1:56.7 View workout
03/18/23 20,000m 37:33.0 1:52.6 View workout
03/17/23 2,038m 4:51.7 2:23.1 View workout
03/17/23 30,000m 55:05.8 1:50.1 View workout
03/16/23 2,030m 4:53.0 2:24.3 View workout
03/16/23 32,174m 1:00:01.7 1:51.9 View workout
03/14/23 3,182m 12:00.0 1:53.1 View workout
03/14/23 2,000m 8:28.3 2:07.0 View workout
03/11/23 6,000m 21:08.4 1:45.7 View workout
03/11/23 2,500m 10:53.9 2:10.7 View workout
03/09/23 7,500m 32:01.3 2:08.0 View workout
03/08/23 6,000m 24:39.2 2:03.2 View workout
03/06/23 3,057m 14:07.0 2:18.5

Opvarmning

 View workout
03/06/23 9,715m 36:00.0 1:51.1

3x4min 24/26/28 p30
3 m pause
3x4min 24/26/28 p30
3 m pause
3x4min 22/22/22 p30

 View workout
03/05/23 3,844m 17:45.1 2:18.5 View workout
03/05/23 33,682m 1:06:24.1 1:58.2 View workout