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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jesper Fink Petersen

Log

Date Distance Time Pace Comments Action
01/30/23 5,063m 18:00.0 1:46.6 View workout
01/30/23 1,527m 5:37.0 1:50.3 View workout
01/30/23 2,674m 11:28.6 2:08.7 View workout
01/30/23 15,038m 28:40.6 1:54.4 View workout
01/29/23 3,000m 10:53.0 1:48.8 View workout
01/27/23 9,722m 36:00.0 1:51.0

1. Interval - DF 130
2. Interval - DF 123

 View workout
01/27/23 4,842m 18:00.0 1:51.5 View workout
01/27/23 1,150m 4:45.9 2:04.3 View workout
01/24/23 8,275m 32:00.0 1:56.0 View workout
01/24/23 2,713m 10:58.4 2:01.3 View workout
01/21/23 3,000m 12:36.2 2:06.0 View workout
01/21/23 2,000m 6:36.0 1:39.0

DM

View workout
01/20/23 1,000m 4:27.8 2:13.9 View workout
01/19/23 8,000m 34:01.0 2:07.5 View workout
01/18/23 4,000m 16:30.7 2:03.8 View workout
01/17/23 3,000m 12:04.2 2:00.7 View workout
01/16/23 7,721m 28:00.0 1:48.7 View workout
01/16/23 3,082m 13:46.3 2:14.0 View workout
01/16/23 6,000m 11:57.0 1:59.5 View workout
01/15/23 2,500m 8:20.0 1:40.0

10x250m med 50sek pause til crossfit

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