Concept2 Logbook | Log for Craig Clayton

Craig Clayton

Date	Distance	Time	Pace	Type	Comments	Action
11/10/17	1,300m	6:04.2	2:20.0	SkiErg	13x100, 3r.	View workout
11/09/17	500m	3:05.9	3:05.9	SkiErg	11spm	View workout
11/09/17	500m	3:06.2	3:06.2	SkiErg	12spm	View workout
11/08/17	500m	3:14.8	3:14.8	SkiErg	12spm	View workout
11/08/17	500m	3:08.8	3:08.8	SkiErg	13spm	View workout
11/08/17	500m	3:13.7	3:13.7	SkiErg	11spm	View workout
11/07/17	800m	3:40.7	2:17.9	SkiErg	Sr 31	View workout
11/06/17	500m	2:14.4	2:14.4	SkiErg	Sr 34	View workout
11/06/17	100m	0:27.5	2:17.5	SkiErg	Sr 35	View workout
11/01/17	500m	2:14.1	2:14.1	SkiErg	Sr 34	View workout
10/31/17	500m	2:16.5	2:16.5	SkiErg	Sr 31	View workout
10/29/17	500m	2:16.6	2:16.6	SkiErg	5x100, 2:30r.	View workout
10/27/17	500m	2:18.1	2:18.1	SkiErg	5x100, 2r. 30spm.	View workout
10/25/17	500m	2:19.2	2:19.2	SkiErg	5x100, 2r. 30spm.	View workout
10/24/17	500m	2:21.2	2:21.2	SkiErg	5x100, 2r. 27spm.	View workout
10/23/17	500m	2:22.3	2:22.3	SkiErg		View workout
10/23/17	100m	0:26.3	2:11.5	SkiErg	32	View workout
10/23/17	100m	0:26.7	2:13.5	SkiErg	Sr 31	View workout
10/23/17	100m	0:27.5	2:17.5	SkiErg	Sr 28	View workout
10/23/17	100m	0:28.9	2:24.5	SkiErg	Sr 27	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts