Craig Clayton

Log

Date Distance Time Pace Comments Action
11/10/17 1,300m 6:04.2 2:20.0

13x100, 3r.

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11/09/17 500m 3:05.9 3:05.9

11spm

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11/09/17 500m 3:06.2 3:06.2

12spm

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11/08/17 500m 3:14.8 3:14.8

12spm

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11/08/17 500m 3:08.8 3:08.8

13spm

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11/08/17 500m 3:13.7 3:13.7

11spm

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11/07/17 800m 3:40.7 2:17.9

Sr 31

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11/06/17 500m 2:14.4 2:14.4

Sr 34

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11/06/17 100m 0:27.5 2:17.5

Sr 35

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11/01/17 500m 2:14.1 2:14.1

Sr 34

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10/31/17 500m 2:16.5 2:16.5

Sr 31

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10/29/17 500m 2:16.6 2:16.6

5x100, 2:30r.

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10/27/17 500m 2:18.1 2:18.1

5x100, 2r. 30spm.

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10/25/17 500m 2:19.2 2:19.2

5x100, 2r. 30spm.

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10/24/17 500m 2:21.2 2:21.2

5x100, 2r. 27spm.

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10/23/17 500m 2:22.3 2:22.3 View workout
10/23/17 100m 0:26.3 2:11.5

32

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10/23/17 100m 0:26.7 2:13.5

Sr 31

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10/23/17 100m 0:27.5 2:17.5

Sr 28

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10/23/17 100m 0:28.9 2:24.5

Sr 27

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