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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Clayton

Log

Date Distance Time Pace Comments Action
05/04/18 200m 0:59.8 2:29.5

Stroke Rate: 30

 View workout
05/04/18 200m 1:00.0 2:30.0

Stroke Rate: 29

 View workout
05/04/18 200m 1:01.3 2:33.2

Stroke Rate: 28

 View workout
05/03/18 100m 0:26.4 2:12.0 View workout
05/02/18 700m 4:26.3 3:10.2

15spm

 View workout
05/02/18 200m 1:02.5 2:36.2

Stroke Rate: 27

 View workout
05/02/18 100m 0:29.2 2:26.0

35spm

 View workout
05/01/18 5,000m 34:42.3 3:28.2

Stroke Rate: 11

 View workout
05/01/18 100m 0:28.5 2:22.5

Lowest drag.

 View workout
04/28/18 1,500m 9:57.4 3:19.1

Sr 12

 View workout
04/25/18 3,500m 23:40.3 3:22.9

CTC

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04/22/18 3,500m 23:30.6 3:21.5

CTC. 2k/500/500/500. 13spm, perfect negative splits.

View workout
04/20/18 2,000m 13:40.8 3:25.2

11spm

 View workout
04/18/18 100m

Rest meters

View workout
04/18/18 600m 3:21.3 2:47.7

6x100 1r

 View workout
04/17/18 1,000m 6:34.6 3:17.3

13spm, pb by 3 seconds.

View workout
04/16/18 500m 2:59.3 2:59.3

16spm. Perfect timing, slightly ran out of steam in last 100m

View workout
04/15/18 500m 3:47.9 3:47.9

Sr 18

 View workout
04/14/18 500m 2:58.6 2:58.6

17spm

 View workout
03/14/18 300m 1:47.2 2:58.6 View workout