Craig Clayton

Log

Date Distance Time Pace Comments Action
03/14/18 300m 1:47.1 2:58.5 View workout
03/12/18 100m 0:28.9 2:24.5 View workout
03/12/18 100m 0:28.0 2:20.0 View workout
03/04/18 160m 0:54.6 2:50.6 View workout
03/04/18 100m 0:36.2 3:01.0 View workout
03/04/18 340m 2:30.8 3:41.7 View workout
03/03/18 100m 0:31.4 2:37.0

29spm. Max drag.

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03/01/18 100m 0:35.7 2:58.5

25spm. Lowest drag. First post transplant session.

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12/11/17 300m 1:18.9 2:11.5

3 x100 4r

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12/01/17 800m 3:37.2 2:15.7

8x100 3r

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11/28/17 1,000m 7:00.2 3:30.1

8spm

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11/28/17 1,000m 7:13.1 3:36.5

8spm (!!!!)

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11/28/17 1,000m 6:59.2 3:29.6

Sr 8

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11/27/17 100m 0:23.4 1:57.0

Sr51

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11/27/17 100m 0:23.3 1:56.5

Sr51

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11/27/17 100m 0:23.2 1:56.0

Sr 52

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11/27/17 100m 0:23.1 1:55.5

Sr 52

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11/27/17 100m 0:24.2 2:01.0

Sr 45

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11/27/17 920m 7:16.5 3:57.2

Sr 7

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11/27/17 80m 0:37.0 3:51.2 View workout