Craig Clayton

Log

Date Distance Time Pace Comments Action
05/23/18 300m 1:27.4 2:25.6 View workout
05/23/18 300m 1:29.7 2:29.5

27spm

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05/23/18 300m 1:32.8 2:34.6

26spm

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05/22/18 115m 0:30.0 2:10.4

54spm

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05/22/18 200m 0:57.1 2:22.7

Stroke Rate: 34

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05/15/18 200m 0:58.2 2:25.5

Stroke Rate: 33

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05/14/18 2,000m 12:26.8 3:06.7

Stroke Rate: 16

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05/12/18 200m 0:55.5 2:18.7 View workout
05/11/18 111m 0:30.0 2:15.1

44spm

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05/11/18 200m 0:58.2 2:25.5

Stroke Rate: 36

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05/10/18 116m 0:30.0 2:09.3

Minimum drag, 56spm.

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05/08/18 100m 0:26.3 2:11.5

52spm minimum drag

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05/07/18 400m 2:19.8 2:54.7

Sr 18

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05/07/18 300m 1:32.9 2:34.8

28spm minimum drag

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05/07/18 300m 1:36.7 2:41.1

29spm minimum drag

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05/07/18 300m 1:36.7 2:41.1 View workout
05/06/18 200m 0:57.8 2:24.5

Stroke Rate: 34

View workout
05/06/18 200m 0:59.1 2:27.7

Stroke Rate: 33

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05/05/18 1,000m 6:04.1 3:02.0 View workout
05/05/18 100m 0:25.5 2:07.5

63spm. Minimum drag

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