Craig Clayton

Log

Date Distance Time Pace Comments Action
08/15/18 1,500m 6:59.1 2:19.7

15x100m/1:30rest
Stroke Rate: 32

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08/14/18 100m 0:23.1 1:55.5

Stroke Rate: 57

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08/12/18 1,000m 4:43.1 2:21.5

10x100m/1:00R
Stroke Rate: 33

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08/11/18 100m 0:23.0 1:55.0

Stroke Rate: 60

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08/10/18 5,000m 31:31.9 3:09.1

Stroke Rate: 16

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08/09/18 100m 0:23.2 1:56.0

Stroke Rate: 59

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08/08/18 1,154m 6:00.0 2:35.9

6x1:00/1:00min rest
Stroke Rate: 24

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08/06/18 100m 0:24.8 2:04.0

Stroke Rate: 44

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08/03/18 1,000m 5:46.9 2:53.4

Stroke Rate: 17

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08/02/18 900m 5:08.1 2:51.1

Stroke Rate: 17

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08/01/18 800m 4:31.9 2:49.9

Stroke Rate: 16

View workout
07/31/18 700m 3:56.2 2:48.7

Stroke Rate: 16

View workout
07/30/18 600m 3:22.8 2:49.0

Stroke Rate: 16

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07/29/18 500m 2:40.1 2:40.1

Stroke Rate: 20

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07/27/18 400m 2:08.9 2:41.1

Stroke Rate: 18

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07/26/18 300m 1:25.8 2:23.0

Sr 28

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07/25/18 200m 0:54.8 2:17.0

Stroke Rate: 32

View workout
07/24/18 100m 0:26.7 2:13.5

Stroke Rate: 36

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07/15/18 300m 1:26.6 2:24.3

Sr 28

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07/13/18 100m 0:23.3 1:56.5

57spm.

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