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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Clayton

Log

Date Distance Time Pace Comments Action
09/14/18 300m 1:20.0 2:13.3

Stroke Rate: 39

 View workout
09/12/18 100m 0:22.9 1:54.5

Stroke Rate: 52

 View workout
09/11/18 2,000m 9:49.9 2:27.4

20x100m/1:00R
Stroke Rate: 29

 View workout
09/10/18 300m 1:26.9 2:24.8

Stroke Rate: 29

 View workout
09/09/18 100m 0:22.4 1:52.0

Stroke Rate: 59

 View workout
09/07/18 10,000m 1:00:50.6 3:02.5 View workout
09/06/18 100m 0:22.8 1:54.0

Stroke Rate: 58

 View workout
09/05/18 1,200m 5:56.2 2:28.4

12x100m/1:30R
Stroke Rate: 29

 View workout
09/04/18 100m 0:22.8 1:54.0

Stroke Rate: 58

 View workout
09/03/18 100m 0:22.7 1:53.5

Stroke Rate: 56

 View workout
09/02/18 100m 0:22.9 1:54.5

Stroke Rate: 55

 View workout
09/01/18 100m 0:23.2 1:56.0

Stroke Rate: 57

 View workout
08/24/18 100m 0:24.4 2:02.0

Stroke Rate: 47

 View workout
08/24/18 100m 0:24.4 2:02.0

Stroke Rate: 49

 View workout
08/24/18 100m 0:25.0 2:05.0

Stroke Rate: 46

 View workout
08/24/18 100m 0:25.7 2:08.5

Stroke Rate: 40

 View workout
08/22/18 300m 1:25.5 2:22.5

Stroke Rate: 30

 View workout
08/21/18 100m 0:23.3 1:56.5

Stroke Rate: 57

 View workout
08/20/18 800m 3:32.7 2:12.9

8x100m/1:30rest
Stroke Rate: 37

 View workout
08/18/18 10,000m 1:04:22.3 3:13.1

Stroke Rate: 16

 View workout